14.0 km | 01:35:27 | 06:48/km日期: 2021-02-14 05:43 - 平均心率: 135 - 卡路里: 965 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'10" / 06'13" / 05'52" / 05'32" / 05'24" / 05'26" / 10'05" / 21'13" / 05'29" / 05'10" / 05'04" / 04'47" / 04'39" / 04'14" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'56") | 1000 / 1000 |
2 | | 06'12" (+01'58") | 1000 / 2000 |
3 | | 05'52" (+01'38") | 1000 / 3000 |
4 | | 05'31" (+01'17") | 1000 / 4000 |
5 | | 05'24" (+01'10") | 1000 / 5000 |
6 | | 05'26" (+01'12") | 1000 / 6000 |
7 | | 10'05" (+05'51") | 1000 / 7000 |
8 | | 21'12" (+16'58") | 1000 / 8000 |
9 | | 05'29" (+01'15") | 1000 / 9000 |
10 | | 05'10" (+00'56") | 1000 / 10000 |
11 | | 05'03" (+00'49") | 1000 / 11000 |
12 | | 04'47" (+00'33") | 1000 / 12000 |
13 | | 04'38" (+00'24") | 1000 / 13000 |
14 | | 04'14" | 1000 / 14000 |
15 | | 04'51" (+00'37") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 :
81.47 km NIKE STREAK 6(黑白) 累積 :
651.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'13" | 00:12'23" |
3 | 05'52" | 00:18'15" |
4 | 05'32" | 00:23'47" |
5 | 05'24" | 00:29'11" |
6 | 05'26" | 00:34'37" |
7 | 10'05" | 00:44'42" |
8 | 21'13" | 01:05'55" |
9 | 05'29" | 01:11'24" |
10 | 05'10" | 01:16'34" |
11 | 05'04" | 01:21'38" |
12 | 04'47" | 01:26'25" |
13 | 04'39" | 01:31'04" |
14 | 04'14" | 01:35'18" |
14.0 | 04'51" | 01:35'27" |