30.5 km | 03:17:12 | 06:28/km日期: 2021-02-12 06:16 - 總爬升: 670 m - 平均心率: 155 - 卡路里: 1773 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'57" / 05'51" / 06'04" / 05'10" / 05'17" / 06'27" / 06'02" / 06'33" / 07'28" / 05'30" / 05'35" / 09'10" / 05'14" / 05'22" / 05'34" / 05'31" / 05'42" / 08'03" / 06'50" / 07'32" / 06'19" / 07'57" / 05'41" / 05'55" / 11'28" / 05'46" / 06'24" / 05'59" / 08'04" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'27" (+01'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'52") | 1000 / 7000 |
| 8 | | 06'33" (+01'24") | 1000 / 8000 |
| 9 | | 07'27" (+02'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'21") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 09'10" (+04'01") | 1000 / 12000 |
| 13 | | 05'13" (+00'04") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'33" (+00'24") | 1000 / 15000 |
| 16 | | 05'30" (+00'21") | 1000 / 16000 |
| 17 | | 05'41" (+00'32") | 1000 / 17000 |
| 18 | | 08'03" (+02'54") | 1000 / 18000 |
| 19 | | 06'49" (+01'40") | 1000 / 19000 |
| 20 | | 07'32" (+02'23") | 1000 / 20000 |
| 21 | | 06'18" (+01'09") | 1000 / 21000 |
| 22 | | 07'57" (+02'48") | 1000 / 22000 |
| 23 | | 05'40" (+00'31") | 1000 / 23000 |
| 24 | | 05'54" (+00'45") | 1000 / 24000 |
| 25 | | 11'28" (+06'19") | 1000 / 25000 |
| 26 | | 05'45" (+00'36") | 1000 / 26000 |
| 27 | | 06'23" (+01'14") | 1000 / 27000 |
| 28 | | 05'59" (+00'50") | 1000 / 28000 |
| 29 | | 08'03" (+02'54") | 1000 / 29000 |
| 30 | | 06'01" (+00'52") | 1000 / 30000 |
| 31 | | 05'55" (+00'46") | 467 / 30467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'51" | 00:11'48" |
| 3 | 06'04" | 00:17'52" |
| 4 | 05'10" | 00:23'02" |
| 5 | 05'17" | 00:28'19" |
| 6 | 06'27" | 00:34'46" |
| 7 | 06'02" | 00:40'48" |
| 8 | 06'33" | 00:47'21" |
| 9 | 07'28" | 00:54'49" |
| 10 | 05'30" | 01:00'19" |
| 11 | 05'35" | 01:05'54" |
| 12 | 09'10" | 01:15'04" |
| 13 | 05'14" | 01:20'18" |
| 14 | 05'22" | 01:25'40" |
| 15 | 05'34" | 01:31'14" |
| 16 | 05'31" | 01:36'45" |
| 17 | 05'42" | 01:42'27" |
| 18 | 08'03" | 01:50'30" |
| 19 | 06'50" | 01:57'20" |
| 20 | 07'32" | 02:04'52" |
| 21 | 06'19" | 02:11'11" |
| 22 | 07'57" | 02:19'08" |
| 23 | 05'41" | 02:24'49" |
| 24 | 05'55" | 02:30'44" |
| 25 | 11'28" | 02:42'12" |
| 26 | 05'46" | 02:47'58" |
| 27 | 06'24" | 02:54'22" |
| 28 | 05'59" | 03:00'21" |
| 29 | 08'04" | 03:08'25" |
| 30 | 06'02" | 03:14'27" |
| 30.5 | 05'55" | 03:17'13" |
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