12.1 km | 01:17:09 | 06:22/km日期: 2021-02-12 16:05 - 地點: 土城運動中心 - 天氣: 陰 - 平均心率: 151 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'54" / 06'23" / 06'18" / 06'15" / 06'04" / 06'03" / 06'07" / 05'59" / 06'02" / 06'09" / 06'47" / 07'29" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'54") | 1000 / 1000 |
2 | | 06'22" (+00'23") | 1000 / 2000 |
3 | | 06'18" (+00'19") | 1000 / 3000 |
4 | | 06'15" (+00'16") | 1000 / 4000 |
5 | | 06'03" (+00'04") | 1000 / 5000 |
6 | | 06'02" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'08") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'02" (+00'03") | 1000 / 9000 |
10 | | 06'08" (+00'09") | 1000 / 10000 |
11 | | 06'47" (+00'48") | 1000 / 11000 |
12 | | 07'29" (+01'30") | 1000 / 12000 |
13 | | 06'13" (+00'14") | 106 / 12106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
146.03 km ASICS T806N 累積 :
712.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'23" | 00:13'17" |
3 | 06'18" | 00:19'35" |
4 | 06'15" | 00:25'50" |
5 | 06'04" | 00:31'54" |
6 | 06'03" | 00:37'57" |
7 | 06'07" | 00:44'04" |
8 | 05'59" | 00:50'03" |
9 | 06'02" | 00:56'05" |
10 | 06'09" | 01:02'14" |
11 | 06'47" | 01:09'01" |
12 | 07'29" | 01:16'30" |
12.1 | 06'16" | 01:17'10" |