12.2 km | 01:09:14 | 05:40/km日期: 2021-02-07 07:42 - 平均心率: 158 - 卡路里: 865 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73% - PM2.5: 不佳(54)
Pace: 05'59" / 05'43" / 05'44" / 05'41" / 05'35" / 05'43" / 05'43" / 05'41" / 05'39" / 05'43" / 05'34" / 05'29" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'01" | 199 / 12199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 155.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'44" | 00:17'26" |
| 4 | 05'41" | 00:23'07" |
| 5 | 05'35" | 00:28'42" |
| 6 | 05'43" | 00:34'25" |
| 7 | 05'43" | 00:40'08" |
| 8 | 05'41" | 00:45'49" |
| 9 | 05'39" | 00:51'28" |
| 10 | 05'43" | 00:57'11" |
| 11 | 05'34" | 01:02'45" |
| 12 | 05'29" | 01:08'14" |
| 12.2 | 05'00" | 01:09'14" |
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