17.2 km | 02:20:50 | 08:11/km日期: 2021-02-10 06:13 - 總爬升: 143 m - 平均心率: 141 - 卡路里: 721 Cal - 平均步頻: 172 - PM2.5: 良好(3)
Pace: 10'26" / 07'22" / 08'02" / 09'22" / 07'14" / 07'04" / 07'30" / 07'42" / 07'27" / 08'16" / 07'14" / 07'27" / 08'11" / 09'11" / 08'33" / 10'04" / 09'52" / 10'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+03'22") | 1000 / 1000 |
2 | | 07'21" (+00'17") | 1000 / 2000 |
3 | | 08'02" (+00'58") | 1000 / 3000 |
4 | | 07'21" (+00'17") | 1000 / 4000 |
5 | | 07'13" (+00'09") | 1000 / 5000 |
6 | | 07'04" | 1000 / 6000 |
7 | | 07'30" (+00'26") | 1000 / 7000 |
8 | | 07'41" (+00'37") | 1000 / 8000 |
9 | | 07'26" (+00'22") | 1000 / 9000 |
10 | | 08'15" (+01'11") | 1000 / 10000 |
11 | | 07'14" (+00'10") | 1000 / 11000 |
12 | | 07'26" (+00'22") | 1000 / 12000 |
13 | | 08'11" (+01'07") | 1000 / 13000 |
14 | | 09'11" (+02'07") | 1000 / 14000 |
15 | | 08'32" (+01'28") | 1000 / 15000 |
16 | | 10'04" (+03'00") | 1000 / 16000 |
17 | | 09'52" (+02'48") | 1000 / 17000 |
18 | | 10'05" (+03'01") | 187 / 17187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
219.76 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'26" | 00:10'26" |
2 | 07'22" | 00:17'48" |
3 | 08'02" | 00:25'50" |
4 | 09'22" | 00:35'12" |
5 | 07'14" | 00:42'26" |
6 | 07'04" | 00:49'30" |
7 | 07'30" | 00:57'00" |
8 | 07'42" | 01:04'42" |
9 | 07'27" | 01:12'09" |
10 | 08'16" | 01:20'25" |
11 | 07'14" | 01:27'39" |
12 | 07'27" | 01:35'06" |
13 | 08'11" | 01:43'17" |
14 | 09'11" | 01:52'28" |
15 | 08'33" | 02:01'01" |
16 | 10'04" | 02:11'05" |
17 | 09'52" | 02:20'57" |
17.2 | 10'03" | 02:22'50" |