21.1 km | 01:48:45 | 05:09/km日期: 2015-01-10 07:25 - 卡路里: 1288 Cal - 溫度: 13°C - 濕度: 71%
Pace: 05'44" / 05'36" / 05'36" / 04'39" / 04'42" / 04'41" / 04'38" / 04'38" / 08'28" / 04'45" / 04'42" / 04'45" / 04'39" / 04'42" / 04'42" / 04'39" / 04'48" / 04'39" / 04'42" / 06'42" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'58") | 996 / 1997 |
| 3 | | 05'37" (+01'01") | 1004 / 3001 |
| 4 | | 04'39" (+00'03") | 998 / 4000 |
| 5 | | 04'40" (+00'04") | 992 / 4993 |
| 6 | | 04'41" (+00'05") | 1009 / 6002 |
| 7 | | 04'36" | 995 / 6997 |
| 8 | | 04'38" (+00'02") | 998 / 7996 |
| 9 | | 08'27" (+03'51") | 1006 / 9002 |
| 10 | | 04'44" (+00'08") | 1001 / 10004 |
| 11 | | 04'40" (+00'04") | 1003 / 11008 |
| 12 | | 04'45" (+00'09") | 998 / 12007 |
| 13 | | 04'39" (+00'03") | 996 / 13003 |
| 14 | | 04'41" (+00'05") | 1002 / 14006 |
| 15 | | 04'42" (+00'06") | 998 / 15005 |
| 16 | | 04'38" (+00'02") | 1001 / 16007 |
| 17 | | 04'49" (+00'13") | 1005 / 17012 |
| 18 | | 04'38" (+00'02") | 1000 / 18013 |
| 19 | | 04'41" (+00'05") | 1001 / 19014 |
| 20 | | 06'41" (+02'05") | 993 / 20007 |
| 21 | | 05'58" (+01'22") | 1007 / 21014 |
| 22 | | 07'50" (+03'14") | 36 / 21050 |
1月累積里程 : 190.42 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 04'39" | 00:21'35" |
| 5 | 04'42" | 00:26'17" |
| 6 | 04'41" | 00:30'58" |
| 7 | 04'38" | 00:35'36" |
| 8 | 04'38" | 00:40'14" |
| 9 | 08'28" | 00:48'42" |
| 10 | 04'45" | 00:53'27" |
| 11 | 04'42" | 00:58'09" |
| 12 | 04'45" | 01:02'54" |
| 13 | 04'39" | 01:07'33" |
| 14 | 04'42" | 01:12'15" |
| 15 | 04'42" | 01:16'57" |
| 16 | 04'39" | 01:21'36" |
| 17 | 04'48" | 01:26'24" |
| 18 | 04'39" | 01:31'03" |
| 19 | 04'42" | 01:35'45" |
| 20 | 06'42" | 01:42'27" |
| 21 | 05'58" | 01:48'25" |
| 21.1 | 06'32" | 01:48'45" |
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