10.2 km | 00:53:47 | 05:15/km日期: 2013-04-02 19:00 - 平均心率: 153 - 卡路里: 607 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'48" / 05'41" / 05'10" / 05'04" / 05'10" / 05'04" / 05'08" / 05'05" / 05'13" / 05'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'05") | 406 / 406 |
| 2 | | 05'42" (+00'49") | 396 / 803 |
| 3 | | 05'29" (+00'36") | 412 / 1216 |
| 4 | | 05'47" (+00'54") | 394 / 1610 |
| 5 | | 05'37" (+00'44") | 405 / 2016 |
| 6 | | 05'09" (+00'16") | 397 / 2414 |
| 7 | | 05'11" (+00'18") | 405 / 2819 |
| 8 | | 05'06" (+00'13") | 397 / 3216 |
| 9 | | 05'09" (+00'16") | 403 / 3620 |
| 10 | | 05'00" (+00'07") | 406 / 4026 |
| 11 | | 05'08" (+00'15") | 399 / 4425 |
| 12 | | 05'11" (+00'18") | 400 / 4826 |
| 13 | | 05'06" (+00'13") | 401 / 5227 |
| 14 | | 05'05" (+00'12") | 402 / 5629 |
| 15 | | 05'03" (+00'10") | 408 / 6037 |
| 16 | | 05'02" (+00'09") | 400 / 6438 |
| 17 | | 05'10" (+00'17") | 402 / 6840 |
| 18 | | 05'04" (+00'11") | 400 / 7240 |
| 19 | | 05'08" (+00'15") | 402 / 7642 |
| 20 | | 05'08" (+00'15") | 412 / 8055 |
| 21 | | 05'09" (+00'16") | 393 / 8448 |
| 22 | | 05'12" (+00'19") | 406 / 8854 |
| 23 | | 05'16" (+00'23") | 401 / 9256 |
| 24 | | 05'11" (+00'18") | 395 / 9652 |
| 25 | | 04'53" | 404 / 10057 |
| 26 | | 05'16" (+00'23") | 158 / 10215 |
| 27 | | 12'41" (+07'48") | 3 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'10" | 00:16'39" |
| 4 | 05'04" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 05'04" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'05" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'08" | 00:52'31" |
| 10.2 | 05'44" | 00:53'47" |
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