42.7 km | 04:42:56 | 06:37/km日期: 2021-02-06 07:00 - 總爬升: 582 m - 平均心率: 142 - 卡路里: 2193 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33)
Pace: 06'40" / 05'34" / 05'41" / 05'27" / 05'48" / 06'24" / 05'45" / 06'40" / 05'24" / 04'38" / 05'44" / 06'09" / 05'24" / 06'15" / 05'28" / 06'16" / 06'29" / 05'29" / 08'01" / 06'23" / 06'24" / 06'19" / 05'20" / 05'21" / 07'23" / 06'36" / 06'44" / 06'10" / 07'12" / 06'16" / 07'33" / 08'18" / 07'15" / 10'09" / 07'18" / 06'12" / 06'02" / 13'58" / 06'14" / 08'17" / 06'47" / 07'46" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'02") | 1000 / 1000 |
| 2 | | 05'33" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+01'03") | 1000 / 3000 |
| 4 | | 05'26" (+00'48") | 1000 / 4000 |
| 5 | | 05'48" (+01'10") | 1000 / 5000 |
| 6 | | 06'23" (+01'45") | 1000 / 6000 |
| 7 | | 05'44" (+01'06") | 1000 / 7000 |
| 8 | | 06'40" (+02'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'46") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'44" (+01'06") | 1000 / 11000 |
| 12 | | 06'08" (+01'30") | 1000 / 12000 |
| 13 | | 05'24" (+00'46") | 1000 / 13000 |
| 14 | | 06'15" (+01'37") | 1000 / 14000 |
| 15 | | 05'28" (+00'50") | 1000 / 15000 |
| 16 | | 06'15" (+01'37") | 1000 / 16000 |
| 17 | | 06'29" (+01'51") | 1000 / 17000 |
| 18 | | 05'28" (+00'50") | 1000 / 18000 |
| 19 | | 08'01" (+03'23") | 1000 / 19000 |
| 20 | | 06'23" (+01'45") | 1000 / 20000 |
| 21 | | 06'23" (+01'45") | 1000 / 21000 |
| 22 | | 06'19" (+01'41") | 1000 / 22000 |
| 23 | | 05'19" (+00'41") | 1000 / 23000 |
| 24 | | 05'21" (+00'43") | 1000 / 24000 |
| 25 | | 07'23" (+02'45") | 1000 / 25000 |
| 26 | | 06'35" (+01'57") | 1000 / 26000 |
| 27 | | 06'43" (+02'05") | 1000 / 27000 |
| 28 | | 06'09" (+01'31") | 1000 / 28000 |
| 29 | | 07'11" (+02'33") | 1000 / 29000 |
| 30 | | 06'16" (+01'38") | 1000 / 30000 |
| 31 | | 07'33" (+02'55") | 1000 / 31000 |
| 32 | | 08'17" (+03'39") | 1000 / 32000 |
| 33 | | 07'15" (+02'37") | 1000 / 33000 |
| 34 | | 10'08" (+05'30") | 1000 / 34000 |
| 35 | | 07'18" (+02'40") | 1000 / 35000 |
| 36 | | 06'11" (+01'33") | 1000 / 36000 |
| 37 | | 06'01" (+01'23") | 1000 / 37000 |
| 38 | | 13'58" (+09'20") | 1000 / 38000 |
| 39 | | 06'13" (+01'35") | 1000 / 39000 |
| 40 | | 08'17" (+03'39") | 1000 / 40000 |
| 41 | | 06'46" (+02'08") | 1000 / 41000 |
| 42 | | 07'45" (+03'07") | 1000 / 42000 |
| 43 | | 05'31" (+00'53") | 674 / 42674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 138.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'34" | 00:12'14" |
| 3 | 05'41" | 00:17'55" |
| 4 | 05'27" | 00:23'22" |
| 5 | 05'48" | 00:29'10" |
| 6 | 06'24" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 06'40" | 00:47'59" |
| 9 | 05'24" | 00:53'23" |
| 10 | 04'38" | 00:58'01" |
| 11 | 05'44" | 01:03'45" |
| 12 | 06'09" | 01:09'54" |
| 13 | 05'24" | 01:15'18" |
| 14 | 06'15" | 01:21'33" |
| 15 | 05'28" | 01:27'01" |
| 16 | 06'16" | 01:33'17" |
| 17 | 06'29" | 01:39'46" |
| 18 | 05'29" | 01:45'15" |
| 19 | 08'01" | 01:53'16" |
| 20 | 06'23" | 01:59'39" |
| 21 | 06'24" | 02:06'03" |
| 22 | 06'19" | 02:12'22" |
| 23 | 05'20" | 02:17'42" |
| 24 | 05'21" | 02:23'03" |
| 25 | 07'23" | 02:30'26" |
| 26 | 06'36" | 02:37'02" |
| 27 | 06'44" | 02:43'46" |
| 28 | 06'10" | 02:49'56" |
| 29 | 07'12" | 02:57'08" |
| 30 | 06'16" | 03:03'24" |
| 31 | 07'33" | 03:10'57" |
| 32 | 08'18" | 03:19'15" |
| 33 | 07'15" | 03:26'30" |
| 34 | 10'09" | 03:36'39" |
| 35 | 07'18" | 03:43'57" |
| 36 | 06'12" | 03:50'09" |
| 37 | 06'02" | 03:56'11" |
| 38 | 13'58" | 04:10'09" |
| 39 | 06'14" | 04:16'23" |
| 40 | 08'17" | 04:24'40" |
| 41 | 06'47" | 04:31'27" |
| 42 | 07'46" | 04:39'13" |
| 42.7 | 05'32" | 04:42'57" |
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