| 賽前宣言: 看梅花！ 1月累積里程 : 282.06 km  NB 470v3 累積 : 8427.3 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'16" | 00:08'16" | | 2 | 06'48" | 00:15'04" | | 3 | 06'20" | 00:21'24" | | 4 | 06'21" | 00:27'45" | | 5 | 06'57" | 00:34'42" | | 6 | 07'09" | 00:41'51" | | 7 | 06'30" | 00:48'21" | | 8 | 06'15" | 00:54'36" | | 9 | 06'53" | 01:01'29" | | 10 | 06'48" | 01:08'17" | | 11 | 06'45" | 01:15'02" | | 12 | 07'38" | 01:22'40" | | 13 | 06'48" | 01:29'28" | | 14 | 02'42" | 01:32'10" | | 15 | 05'04" | 01:37'14" | | 16 | 05'42" | 01:42'56" | | 17 | 06'26" | 01:49'22" | | 18 | 07'21" | 01:56'43" | | 19 | 07'45" | 02:04'28" | | 20 | 07'13" | 02:11'41" | | 21 | 07'10" | 02:18'51" | | 22 | 11'25" | 02:30'16" | | 23 | 07'17" | 02:37'33" | | 24 | 06'33" | 02:44'06" | | 25 | 08'45" | 02:52'51" | | 26 | 10'40" | 03:03'31" | | 27 | 11'07" | 03:14'38" | | 28 | 10'47" | 03:25'25" | | 29 | 07'50" | 03:33'15" | | 30 | 06'20" | 03:39'35" | | 31 | 06'44" | 03:46'19" | | 32 | 06'35" | 03:52'54" | | 33 | 07'38" | 04:00'32" | | 34 | 10'39" | 04:11'11" | | 35 | 07'04" | 04:18'15" | | 36 | 07'41" | 04:25'56" | | 37 | 08'46" | 04:34'42" | | 38 | 08'15" | 04:42'57" | | 39 | 06'43" | 04:49'40" | | 40 | 06'28" | 04:56'08" | | 41 | 07'58" | 05:04'06" | | 42 | 06'50" | 05:10'56" | | 43 | 07'05" | 05:18'01" | | 44 | 07'10" | 05:25'11" | | 44.3 | 05'16" | 05:26'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:27:05 | 07:45/km | 第26馬
台中
留言 
展開計圈分析
