17.2 km | 01:30:53 | 05:17/km日期: 2015-01-04 16:20 - 平均心率: 171 - 卡路里: 1654 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'05" / 05'05" / 05'01" / 05'01" / 05'03" / 05'54" / 05'11" / 05'26" / 04'59" / 05'31" / 05'11" / 05'13" / 05'18" / 05'08" / 05'15" / 05'22" / 05'46" / 08'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 134.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 05'01" | 00:20'12" |
| 5 | 05'03" | 00:25'15" |
| 6 | 05'54" | 00:31'09" |
| 7 | 05'11" | 00:36'20" |
| 8 | 05'26" | 00:41'46" |
| 9 | 04'59" | 00:46'45" |
| 10 | 05'31" | 00:52'16" |
| 11 | 05'11" | 00:57'27" |
| 12 | 05'13" | 01:02'40" |
| 13 | 05'18" | 01:07'58" |
| 14 | 05'08" | 01:13'06" |
| 15 | 05'15" | 01:18'21" |
| 16 | 05'22" | 01:23'43" |
| 17 | 05'46" | 01:29'29" |
| 17.2 | 08'44" | 01:30'53" |
留言 
