15.2 km | 01:29:27 | 05:52/km日期: 2015-01-06 05:07 - 總爬升: 145 m - 平均心率: 153 - 卡路里: 823 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'52" / 05'46" / 05'45" / 05'47" / 06'02" / 06'57" / 07'11" / 11'08" / 04'39" / 05'41" / 06'22" / 05'57" / 11'02" / 05'47" / 05'05" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'14") | 1000 / 1000 |
| 2 | | 05'45" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+01'07") | 1000 / 3000 |
| 4 | | 05'46" (+01'08") | 1000 / 4000 |
| 5 | | 06'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'57" (+02'19") | 1000 / 6000 |
| 7 | | 07'10" (+02'32") | 1000 / 7000 |
| 8 | | 06'21" (+01'43") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 06'21" (+01'43") | 1000 / 11000 |
| 12 | | 05'57" (+01'19") | 1000 / 12000 |
| 13 | | 05'57" (+01'19") | 1000 / 13000 |
| 14 | | 05'46" (+01'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 04'57" (+00'19") | 231 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
156.36 km 
MIZUNO WAVE 累積 :
1930.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'45" | 00:17'23" |
| 4 | 05'47" | 00:23'10" |
| 5 | 06'02" | 00:29'12" |
| 6 | 06'57" | 00:36'09" |
| 7 | 07'11" | 00:43'20" |
| 8 | 11'08" | 00:54'28" |
| 9 | 04'39" | 00:59'07" |
| 10 | 05'41" | 01:04'48" |
| 11 | 06'22" | 01:11'10" |
| 12 | 05'57" | 01:17'07" |
| 13 | 11'02" | 01:28'09" |
| 14 | 05'47" | 01:33'56" |
| 15 | 05'05" | 01:39'01" |
| 15.2 | 04'57" | 01:40'10" |
展開計圈分析
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