19.1 km | 02:18:08 | 07:14/km日期: 2015-01-07 18:46 - 總爬升: 612 m - 平均心率: 46 - 卡路里: 1618 Cal - 溫度: 14°C - 濕度: 74%
Pace: 07'39" / 06'51" / 05'45" / 04'17" / 04'47" / 17'26" / 05'58" / 08'05" / 07'17" / 06'24" / 05'55" / 05'17" / 10'29" / 05'42" / 07'59" / 06'40" / 04'13" / 04'03" / 09'55" / 36'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 257.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'51" | 00:14'30" |
| 3 | 05'45" | 00:20'15" |
| 4 | 04'17" | 00:24'32" |
| 5 | 04'47" | 00:29'19" |
| 6 | 17'26" | 00:46'45" |
| 7 | 05'58" | 00:52'43" |
| 8 | 08'05" | 01:00'48" |
| 9 | 07'17" | 01:08'05" |
| 10 | 06'24" | 01:14'29" |
| 11 | 05'55" | 01:20'24" |
| 12 | 05'17" | 01:25'41" |
| 13 | 10'29" | 01:36'10" |
| 14 | 05'42" | 01:41'52" |
| 15 | 07'59" | 01:49'51" |
| 16 | 06'40" | 01:56'31" |
| 17 | 04'13" | 02:00'44" |
| 18 | 04'03" | 02:04'47" |
| 19 | 09'55" | 02:14'42" |
| 19.1 | 35'47" | 02:18'08" |
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