13.5 km | 03:34:13 | 15:50/km日期: 2021-02-09 06:14 - 總爬升: 706 m - 平均心率: 120 - 卡路里: 1150 Cal - 平均步頻: 134 - 溫度: 13°C - 濕度: 99% - PM2.5: 普通(44)
Pace: 06'41" / 07'35" / 11'40" / 24'37" / 18'27" / 16'43" / 26'57" / 25'55" / 20'08" / 24'36" / 15'03" / 06'53" / 06'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'54") | 1000 / 1000 |
| 2 | | 07'33" (+01'46") | 1000 / 2000 |
| 3 | | 11'39" (+05'52") | 1000 / 3000 |
| 4 | | 24'36" (+18'49") | 1000 / 4000 |
| 5 | | 18'26" (+12'39") | 1000 / 5000 |
| 6 | | 16'43" (+10'56") | 1000 / 6000 |
| 7 | | 26'56" (+21'09") | 1000 / 7000 |
| 8 | | 24'29" (+18'42") | 431 / 7431 |
| 9 | | 23'08" (+17'21") | 1000 / 8431 |
| 10 | | 23'50" (+18'03") | 1000 / 9431 |
| 11 | | 24'21" (+18'34") | 1000 / 10431 |
| 12 | | 06'43" (+00'56") | 1000 / 11431 |
| 13 | | 06'43" (+00'56") | 1000 / 12431 |
| 14 | | 05'47" | 1000 / 13431 |
| 15 | | 04'07" | 98 / 13529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 235.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'35" | 00:14'16" |
| 3 | 11'40" | 00:25'56" |
| 4 | 24'37" | 00:50'33" |
| 5 | 18'27" | 01:09'00" |
| 6 | 16'43" | 01:25'43" |
| 7 | 26'57" | 01:52'40" |
| 8 | 25'55" | 02:18'35" |
| 9 | 20'08" | 02:38'43" |
| 10 | 24'36" | 03:03'19" |
| 11 | 15'03" | 03:18'22" |
| 12 | 06'53" | 03:25'15" |
| 13 | 06'54" | 03:32'09" |
| 13.5 | 05'43" | 03:35'11" |
留言 
展開計圈分析
