19.4 km | 04:04:54 | 12:36/km日期: 2021-02-07 06:35 - 總爬升: 775 m - 平均心率: 115 - 卡路里: 1967 Cal - 平均步頻: 128 - 溫度: 14°C - 濕度: 99% - PM2.5: 危險(91)
Pace: 14'23" / 16'13" / 15'23" / 18'55" / 12'10" / 19'29" / 12'04" / 14'14" / 29'32" / 12'50" / 12'45" / 10'27" / 07'20" / 06'25" / 05'46" / 05'14" / 04'47" / 05'00" / 15'18" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'23" (+09'36") | 1000 / 1000 |
| 2 | | 16'12" (+11'25") | 1000 / 2000 |
| 3 | | 15'22" (+10'35") | 1000 / 3000 |
| 4 | | 18'55" (+14'08") | 1000 / 4000 |
| 5 | | 12'10" (+07'23") | 1000 / 5000 |
| 6 | | 19'28" (+14'41") | 1000 / 6000 |
| 7 | | 12'04" (+07'17") | 1000 / 7000 |
| 8 | | 14'13" (+09'26") | 1000 / 8000 |
| 9 | | 29'31" (+24'44") | 1000 / 9000 |
| 10 | | 12'49" (+08'02") | 1000 / 10000 |
| 11 | | 12'45" (+07'58") | 1000 / 11000 |
| 12 | | 10'27" (+05'40") | 1000 / 12000 |
| 13 | | 07'20" (+02'33") | 1000 / 13000 |
| 14 | | 06'24" (+01'37") | 1000 / 14000 |
| 15 | | 05'45" (+00'58") | 1000 / 15000 |
| 16 | | 05'13" (+00'26") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'59" (+00'12") | 1000 / 18000 |
| 19 | | 15'17" (+10'30") | 1000 / 19000 |
| 20 | | 13'25" (+08'38") | 102 / 19102 |
| 21 | | 15'46" (+10'59") | 334 / 19436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
131.62 km 
亞瑟士 虎走 累積 :
5553.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 16'13" | 00:30'36" |
| 3 | 15'23" | 00:45'59" |
| 4 | 18'55" | 01:04'54" |
| 5 | 12'10" | 01:17'04" |
| 6 | 19'29" | 01:36'33" |
| 7 | 12'04" | 01:48'37" |
| 8 | 14'14" | 02:02'51" |
| 9 | 29'32" | 02:32'23" |
| 10 | 12'50" | 02:45'13" |
| 11 | 12'45" | 02:57'58" |
| 12 | 10'27" | 03:08'25" |
| 13 | 07'20" | 03:15'45" |
| 14 | 06'25" | 03:22'10" |
| 15 | 05'46" | 03:27'56" |
| 16 | 05'14" | 03:33'10" |
| 17 | 04'47" | 03:37'57" |
| 18 | 05'00" | 03:42'57" |
| 19 | 15'18" | 03:58'15" |
| 19.4 | 15'37" | 04:05'04" |
展開計圈分析
留言 
