15.2 km | 01:05:34 | 04:18/km日期: 2015-01-08 18:57 - 地點: 大溪 國中 - 天氣: 好冷 - 卡路里: 821 Cal - 溫度: 12°C - 濕度: 75%
Pace: 04'30" / 04'32" / 04'41" / 04'13" / 04'15" / 04'15" / 04'18" / 04'13" / 04'17" / 04'20" / 04'31" / 04'11" / 04'10" / 04'08" / 04'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'31") | 400 / 400 |
| 2 | | 04'29" (+00'29") | 400 / 800 |
| 3 | | 04'30" (+00'30") | 400 / 1200 |
| 4 | | 04'28" (+00'28") | 400 / 1600 |
| 5 | | 04'35" (+00'35") | 400 / 2000 |
| 6 | | 04'35" (+00'35") | 400 / 2400 |
| 7 | | 04'37" (+00'37") | 400 / 2800 |
| 8 | | 04'31" (+00'31") | 400 / 3199 |
| 9 | | 04'18" (+00'18") | 400 / 3599 |
| 10 | | 04'13" (+00'13") | 400 / 3999 |
| 11 | | 04'14" (+00'14") | 400 / 4399 |
| 12 | | 04'14" (+00'14") | 400 / 4800 |
| 13 | | 04'17" (+00'17") | 400 / 5200 |
| 14 | | 04'13" (+00'13") | 400 / 5600 |
| 15 | | 04'12" (+00'12") | 400 / 6000 |
| 16 | | 04'12" (+00'12") | 400 / 6400 |
| 17 | | 04'18" (+00'18") | 400 / 6800 |
| 18 | | 04'14" (+00'14") | 400 / 7200 |
| 19 | | 04'16" (+00'16") | 400 / 7600 |
| 20 | | 04'16" (+00'16") | 400 / 8000 |
| 21 | | 04'18" (+00'18") | 400 / 8400 |
| 22 | | 04'13" (+00'13") | 400 / 8800 |
| 23 | | 04'19" (+00'19") | 400 / 9200 |
| 24 | | 04'21" (+00'21") | 400 / 9600 |
| 25 | | 04'19" (+00'19") | 400 / 10000 |
| 26 | | 04'28" (+00'28") | 400 / 10400 |
| 27 | | 04'25" (+00'25") | 400 / 10800 |
| 28 | | 04'21" (+00'21") | 400 / 11200 |
| 29 | | 04'27" (+00'27") | 400 / 11600 |
| 30 | | 04'01" (+00'01") | 400 / 12000 |
| 31 | | 04'02" (+00'02") | 400 / 12400 |
| 32 | | 04'05" (+00'05") | 400 / 12800 |
| 33 | | 04'12" (+00'12") | 400 / 13200 |
| 34 | | 04'11" (+00'11") | 400 / 13600 |
| 35 | | 04'13" (+00'13") | 400 / 14000 |
| 36 | | 04'13" (+00'13") | 400 / 14400 |
| 37 | | 04'13" (+00'13") | 400 / 14800 |
| 38 | | 04'00" | 400 / 15200 |
| 39 | | 02'43" | 11 / 15211 |
熱十分鐘果然不太夠 前8圈就順順跑
有點太輕鬆 跑到110 XD....
之後慢慢推進到104~100左右 今天就當賽前配速練習
但跑得不是很好
周日就聽天由命了T__T
1月累積里程 :
369.59 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'41" | 00:13'43" |
| 4 | 04'13" | 00:17'56" |
| 5 | 04'15" | 00:22'11" |
| 6 | 04'15" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 04'13" | 00:34'57" |
| 9 | 04'17" | 00:39'14" |
| 10 | 04'20" | 00:43'34" |
| 11 | 04'31" | 00:48'05" |
| 12 | 04'11" | 00:52'16" |
| 13 | 04'10" | 00:56'26" |
| 14 | 04'08" | 01:00'34" |
| 15 | 04'15" | 01:04'49" |
| 15.2 | 03'37" | 01:05'35" |
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