| 全馬 | 03:53:33 | 05:32/km | 第7馬官方成績 | 日期 | 2021-02-06 | 成績 | 03:53:33 | 總名次 | 69 / 1038 | 分組名次 | - / - | 平均速度 | 05:32/km |
吳進原 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'14" (+00'04") | 00:53'08" | | 00:26'54" (+00'44") | | 00:26'10" | 00:54'05" (+00'57") | | 00:27'55" (+01'45") | | 00:26'33" (+00'23") | 00:54'32" (+01'24") | | 00:27'59" (+01'49") | | 00:29'29" (+03'19") | 00:57'01" (+03'53") | | 00:27'32" (+01'22") | |
日期: 2021-02-06 07:00 - 總爬升: 567 m - 卡路里: 2896 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'25" (+00'39") | 1000 / 1000 | 2 | | 05'03" (+00'17") | 1000 / 2000 | 3 | | 05'20" (+00'34") | 1000 / 3000 | 4 | | 04'56" (+00'10") | 1000 / 4000 | 5 | | 05'27" (+00'41") | 1000 / 5000 |
6 | | 05'30" (+00'44") | 1000 / 6000 | 7 | | 05'21" (+00'35") | 1000 / 7000 | 8 | | 06'02" (+01'16") | 1000 / 8000 | 9 | | 05'12" (+00'26") | 1000 / 9000 | 10 | | 04'46" | 1000 / 10000 | 11 | | 05'14" (+00'28") | 1000 / 11000 | 12 | | 05'37" (+00'51") | 1000 / 12000 | 13 | | 04'57" (+00'11") | 1000 / 13000 | 14 | | 05'21" (+00'35") | 1000 / 14000 | 15 | | 04'59" (+00'13") | 1000 / 15000 | 16 | | 05'23" (+00'37") | 1000 / 16000 | 17 | | 04'55" (+00'09") | 1000 / 17000 | 18 | | 05'12" (+00'26") | 1000 / 18000 | 19 | | 06'38" (+01'52") | 1000 / 19000 | 20 | | 05'44" (+00'58") | 1000 / 20000 | 21 | | 05'30" (+00'44") | 1000 / 21000 | 22 | | 05'35" (+00'49") | 1000 / 22000 | 23 | | 05'04" (+00'18") | 1000 / 23000 | 24 | | 05'00" (+00'14") | 1000 / 24000 | 25 | | 05'23" (+00'37") | 1000 / 25000 | 26 | | 05'45" (+00'59") | 1000 / 26000 | 27 | | 05'53" (+01'07") | 1000 / 27000 | 28 | | 05'13" (+00'27") | 1000 / 28000 | 29 | | 05'51" (+01'05") | 1000 / 29000 | 30 | | 05'14" (+00'28") | 1000 / 30000 | 31 | | 05'37" (+00'51") | 1000 / 31000 | 32 | | 05'55" (+01'09") | 1000 / 32000 | 33 | | 05'54" (+01'08") | 1000 / 33000 | 34 | | 06'09" (+01'23") | 1000 / 34000 | 35 | | 05'51" (+01'05") | 1000 / 35000 | 36 | | 05'06" (+00'20") | 1000 / 36000 | 37 | | 05'27" (+00'41") | 1000 / 37000 | 38 | | 05'40" (+00'54") | 1000 / 38000 | 39 | | 05'26" (+00'40") | 1000 / 39000 | 40 | | 05'51" (+01'05") | 1000 / 40000 | 41 | | 05'21" (+00'35") | 1000 / 41000 | 42 | | 05'26" (+00'40") | 1000 / 42000 | 43 | | 05'12" (+00'26") | 768 / 42768 |
新竹吳進原 賽後評分: 有坡有點硬,幸好林主任神助敲打,沒抽筋完賽;從冷跑到好熱… 給 4 星 2月累積里程 : 308.26 km 母子鱷魚🐊 跟上來#9藍 累積 : 538.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'25" | 00:05'25" | 2 | 05'04" | 00:10'29" | 3 | 05'20" | 00:15'49" | 4 | 04'57" | 00:20'46" | 5 | 05'28" | 00:26'14" | 6 | 05'30" | 00:31'44" | 7 | 05'22" | 00:37'06" | 8 | 06'03" | 00:43'09" | 9 | 05'13" | 00:48'22" | 10 | 04'46" | 00:53'08" | 11 | 05'14" | 00:58'22" | 12 | 05'37" | 01:03'59" | 13 | 04'58" | 01:08'57" | 14 | 05'21" | 01:14'18" | 15 | 05'00" | 01:19'18" | 16 | 05'24" | 01:24'42" | 17 | 04'55" | 01:29'37" | 18 | 05'13" | 01:34'50" | 19 | 06'39" | 01:41'29" | 20 | 05'44" | 01:47'13" | 21 | 05'31" | 01:52'44" | 22 | 05'34" | 01:58'18" | 23 | 05'05" | 02:03'23" | 24 | 05'00" | 02:08'23" | 25 | 05'23" | 02:13'46" | 26 | 05'46" | 02:19'32" | 27 | 05'54" | 02:25'26" | 28 | 05'13" | 02:30'39" | 29 | 05'52" | 02:36'31" | 30 | 05'14" | 02:41'45" | 31 | 05'38" | 02:47'23" | 32 | 05'55" | 02:53'18" | 33 | 05'54" | 02:59'12" | 34 | 06'10" | 03:05'22" | 35 | 05'52" | 03:11'14" | 36 | 05'06" | 03:16'20" | 37 | 05'27" | 03:21'47" | 38 | 05'41" | 03:27'28" | 39 | 05'27" | 03:32'55" | 40 | 05'51" | 03:38'46" | 41 | 05'22" | 03:44'08" | 42 | 05'26" | 03:49'34" | 42.8 | 05'12" | 03:53'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|