10.5 km | 00:57:44 | 05:30/km日期: 2015-01-08 05:36 - 卡路里: 826 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'38" / 05'37" / 05'24" / 05'38" / 05'33" / 05'33" / 05'36" / 05'28" / 06'32" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'36" (+00'19") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'32" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 468 / 10468 |
1月累積里程 : 234.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'37" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'38" | 00:22'17" |
| 5 | 05'33" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'36" | 00:38'59" |
| 8 | 05'28" | 00:44'27" |
| 9 | 06'32" | 00:50'59" |
| 10 | 05'18" | 00:56'17" |
| 10.5 | 05'24" | 00:58'49" |
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