21.1 km | 02:03:30 | 05:51/km日期: 2021-02-06 08:08 - 平均心率: 142 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 09'40" / 06'35" / 05'45" / 05'18" / 05'19" / 05'20" / 05'28" / 05'31" / 05'11" / 06'28" / 05'15" / 05'15" / 05'38" / 11'17" / 05'52" / 05'58" / 06'07" / 06'24" / 08'30" / 06'12" / 05'57" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'43") | 1000 / 1000 |
2 | | 06'00" (+00'49") | 1000 / 2000 |
3 | | 05'45" (+00'34") | 1000 / 3000 |
4 | | 05'17" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'07") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'28" (+00'17") | 1000 / 7000 |
8 | | 05'30" (+00'19") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'21" (+00'10") | 1000 / 10000 |
11 | | 05'15" (+00'04") | 1000 / 11000 |
12 | | 05'15" (+00'04") | 1000 / 12000 |
13 | | 05'38" (+00'27") | 1000 / 13000 |
14 | | 06'30" (+01'19") | 1000 / 14000 |
15 | | 05'52" (+00'41") | 1000 / 15000 |
16 | | 05'57" (+00'46") | 1000 / 16000 |
17 | | 06'07" (+00'56") | 1000 / 17000 |
18 | | 06'24" (+01'13") | 1000 / 18000 |
19 | | 06'24" (+01'13") | 1000 / 19000 |
20 | | 06'11" (+01'00") | 1000 / 20000 |
21 | | 05'57" (+00'46") | 1000 / 21000 |
22 | | 07'24" (+02'13") | 105 / 21105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
165.34 km HomeMade BareFoot 累積 :
7995.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'35" | 00:16'15" |
3 | 05'45" | 00:22'00" |
4 | 05'18" | 00:27'18" |
5 | 05'19" | 00:32'37" |
6 | 05'20" | 00:37'57" |
7 | 05'28" | 00:43'25" |
8 | 05'31" | 00:48'56" |
9 | 05'11" | 00:54'07" |
10 | 06'28" | 01:00'35" |
11 | 05'15" | 01:05'50" |
12 | 05'15" | 01:11'05" |
13 | 05'38" | 01:16'43" |
14 | 11'17" | 01:28'00" |
15 | 05'52" | 01:33'52" |
16 | 05'58" | 01:39'50" |
17 | 06'07" | 01:45'57" |
18 | 06'24" | 01:52'21" |
19 | 08'30" | 02:00'51" |
20 | 06'12" | 02:07'03" |
21 | 05'57" | 02:13'00" |
21.1 | 07'24" | 02:13'47" |