11.1 km | 01:04:52 | 05:50/km日期: 2015-01-04 13:54 - 地點: 五股 - 天氣: 晴 - 卡路里: 550 Cal - 溫度: 22°C - 濕度: 57%
Pace: 05'56" / 05'45" / 05'35" / 05'48" / 05'46" / 05'54" / 05'42" / 05'42" / 06'00" / 06'01" / 06'06" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'21") | 1000 / 1000 |
2 | | 05'44" (+00'09") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'47" (+00'12") | 1000 / 4000 |
5 | | 05'46" (+00'11") | 1000 / 5000 |
6 | | 05'53" (+00'18") | 1000 / 6000 |
7 | | 05'41" (+00'06") | 1000 / 7000 |
8 | | 05'42" (+00'07") | 1000 / 8000 |
9 | | 05'59" (+00'24") | 1000 / 9000 |
10 | | 06'00" (+00'25") | 1000 / 10000 |
11 | | 06'05" (+00'30") | 1000 / 11000 |
12 | | 05'43" (+00'08") | 106 / 11106 |
1月累積里程 :
123.61 km SKECHERS GO RUN RIDE 累積 :
500.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'45" | 00:11'41" |
3 | 05'35" | 00:17'16" |
4 | 05'48" | 00:23'04" |
5 | 05'46" | 00:28'50" |
6 | 05'54" | 00:34'44" |
7 | 05'42" | 00:40'26" |
8 | 05'42" | 00:46'08" |
9 | 06'00" | 00:52'08" |
10 | 06'01" | 00:58'09" |
11 | 06'06" | 01:04'15" |
11.1 | 05'46" | 01:04'52" |