15.0 km | 01:15:55 | 05:02/km日期: 2021-02-05 16:10 - 平均心率: 184 - 卡路里: 812 Cal - 總步數: 14398 - 平均步頻: 189 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 05'36" / 05'12" / 05'02" / 04'58" / 04'55" / 04'55" / 05'01" / 05'09" / 05'00" / 04'53" / 05'02" / 04'56" / 05'04" / 04'52" / 04'59" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'42") | 1002 / 1002 | 176 / 101 |
| 2 | | 05'11" (+00'18") | 1000 / 2003 | 187 / 102 |
| 3 | | 05'02" (+00'09") | 1000 / 3003 | 191 / 103 |
| 4 | | 04'57" (+00'04") | 1001 / 4005 | 192 / 104 |
| 5 | | 04'55" (+00'02") | 1000 / 5005 | 194 / 104 |
| 6 | | 04'56" (+00'03") | 1002 / 6007 | 193 / 104 |
| 7 | | 05'02" (+00'09") | 1001 / 7009 | 192 / 103 |
| 8 | | 05'07" (+00'14") | 1002 / 8011 | 188 / 103 |
| 9 | | 05'01" (+00'08") | 1001 / 9013 | 187 / 106 |
| 10 | | 04'53" | 1001 / 10014 | 192 / 106 |
| 11 | | 05'02" (+00'09") | 1001 / 11015 | 190 / 104 |
| 12 | | 04'55" (+00'02") | 1001 / 12016 | 191 / 105 |
| 13 | | 05'04" (+00'11") | 1002 / 13019 | 190 / 103 |
| 14 | | 04'54" (+00'01") | 1002 / 14022 | 191 / 106 |
| 15 | | 04'59" (+00'06") | 1001 / 15023 | 187 / 106 |
| 16 | | 05'49" (+00'56") | 22 / 15046 | 195 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'12" | 00:10'48" |
| 3 | 05'02" | 00:15'50" |
| 4 | 04'58" | 00:20'48" |
| 5 | 04'55" | 00:25'43" |
| 6 | 04'55" | 00:30'38" |
| 7 | 05'01" | 00:35'39" |
| 8 | 05'09" | 00:40'48" |
| 9 | 05'00" | 00:45'48" |
| 10 | 04'53" | 00:50'41" |
| 11 | 05'02" | 00:55'43" |
| 12 | 04'56" | 01:00'39" |
| 13 | 05'04" | 01:05'43" |
| 14 | 04'52" | 01:10'35" |
| 15 | 04'59" | 01:15'34" |
| 15.0 | 07'27" | 01:15'55" |
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