45.4 km | 05:56:56 | 07:51/km日期: 2021-01-30 07:00 - 平均心率: 147 - 卡路里: 2391 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'49" / 07'06" / 06'51" / 07'28" / 06'37" / 08'09" / 06'48" / 06'42" / 06'38" / 07'11" / 08'54" / 07'38" / 06'20" / 06'58" / 06'22" / 07'15" / 06'07" / 08'23" / 06'01" / 06'44" / 07'43" / 06'27" / 06'13" / 07'51" / 06'42" / 06'37" / 06'25" / 06'10" / 06'09" / 07'48" / 08'03" / 07'13" / 09'11" / 06'39" / 08'44" / 06'45" / 10'06" / 18'18" / 10'27" / 10'06" / 09'06" / 09'11" / 08'55" / 09'06" / 09'32" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'33") | 5000 / 5000 |
| 2 | | 07'05" (+00'28") | 5000 / 10000 |
| 3 | | 07'14" (+00'37") | 5000 / 15000 |
| 4 | | 06'53" (+00'16") | 5000 / 20000 |
| 5 | | 06'59" (+00'22") | 5000 / 25000 |
| 6 | | 06'37" | 5000 / 30000 |
| 7 | | 07'58" (+01'21") | 5000 / 35000 |
| 8 | | 11'08" (+04'31") | 5000 / 40000 |
| 9 | | 09'10" (+02'33") | 5000 / 45000 |
| 10 | | 14'07" (+07'30") | 388 / 45388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 174.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'06" | 00:14'55" |
| 3 | 06'51" | 00:21'46" |
| 4 | 07'28" | 00:29'14" |
| 5 | 06'37" | 00:35'51" |
| 6 | 08'09" | 00:44'00" |
| 7 | 06'48" | 00:50'48" |
| 8 | 06'42" | 00:57'30" |
| 9 | 06'38" | 01:04'08" |
| 10 | 07'11" | 01:11'19" |
| 11 | 08'54" | 01:20'13" |
| 12 | 07'38" | 01:27'51" |
| 13 | 06'20" | 01:34'11" |
| 14 | 06'58" | 01:41'09" |
| 15 | 06'22" | 01:47'31" |
| 16 | 07'15" | 01:54'46" |
| 17 | 06'07" | 02:00'53" |
| 18 | 08'23" | 02:09'16" |
| 19 | 06'01" | 02:15'17" |
| 20 | 06'44" | 02:22'01" |
| 21 | 07'43" | 02:29'44" |
| 22 | 06'27" | 02:36'11" |
| 23 | 06'13" | 02:42'24" |
| 24 | 07'51" | 02:50'15" |
| 25 | 06'42" | 02:56'57" |
| 26 | 06'37" | 03:03'34" |
| 27 | 06'25" | 03:09'59" |
| 28 | 06'10" | 03:16'09" |
| 29 | 06'09" | 03:22'18" |
| 30 | 07'48" | 03:30'06" |
| 31 | 08'03" | 03:38'09" |
| 32 | 07'13" | 03:45'22" |
| 33 | 09'11" | 03:54'33" |
| 34 | 06'39" | 04:01'12" |
| 35 | 08'44" | 04:09'56" |
| 36 | 06'45" | 04:16'41" |
| 37 | 10'06" | 04:26'47" |
| 38 | 18'18" | 04:45'05" |
| 39 | 10'27" | 04:55'32" |
| 40 | 10'06" | 05:05'38" |
| 41 | 09'06" | 05:14'44" |
| 42 | 09'11" | 05:23'55" |
| 43 | 08'55" | 05:32'50" |
| 44 | 09'06" | 05:41'56" |
| 45 | 09'32" | 05:51'28" |
| 45.4 | 14'07" | 05:56'57" |
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