20.8 km | 02:01:27 | 05:50/km日期: 2013-04-07 06:03 - 總爬升: 374 m - 卡路里: 1769 Cal - 溫度: 16°C - 濕度: 44%
Pace: 06'53" / 06'29" / 06'16" / 06'43" / 07'26" / 07'47" / 06'33" / 05'35" / 06'00" / 06'48" / 05'38" / 04'48" / 05'12" / 05'58" / 05'06" / 04'54" / 04'26" / 04'43" / 04'56" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'27") | 1000 / 1000 |
| 2 | | 06'29" (+02'04") | 1000 / 2000 |
| 3 | | 06'16" (+01'51") | 1000 / 3000 |
| 4 | | 06'43" (+02'18") | 1000 / 4000 |
| 5 | | 07'26" (+03'01") | 1000 / 5000 |
| 6 | | 07'46" (+03'21") | 1000 / 6000 |
| 7 | | 06'32" (+02'07") | 1000 / 7000 |
| 8 | | 05'34" (+01'09") | 1000 / 8000 |
| 9 | | 05'59" (+01'34") | 1000 / 9000 |
| 10 | | 06'47" (+02'22") | 1000 / 10000 |
| 11 | | 05'38" (+01'13") | 1000 / 11000 |
| 12 | | 04'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'12" (+00'47") | 1000 / 13000 |
| 14 | | 05'56" (+01'31") | 1000 / 14000 |
| 15 | | 05'06" (+00'41") | 1000 / 15000 |
| 16 | | 04'54" (+00'29") | 1000 / 16000 |
| 17 | | 04'25" | 1000 / 17000 |
| 18 | | 04'43" (+00'18") | 1000 / 18000 |
| 19 | | 04'55" (+00'30") | 1000 / 19000 |
| 20 | | 05'07" (+00'42") | 1000 / 20000 |
| 21 | | 05'09" (+00'44") | 805 / 20805 |
4月累積里程 : 201.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'29" | 00:13'22" |
| 3 | 06'16" | 00:19'38" |
| 4 | 06'43" | 00:26'21" |
| 5 | 07'26" | 00:33'47" |
| 6 | 07'47" | 00:41'34" |
| 7 | 06'33" | 00:48'07" |
| 8 | 05'35" | 00:53'42" |
| 9 | 06'00" | 00:59'42" |
| 10 | 06'48" | 01:06'30" |
| 11 | 05'38" | 01:12'08" |
| 12 | 04'48" | 01:16'56" |
| 13 | 05'12" | 01:22'08" |
| 14 | 05'58" | 01:28'06" |
| 15 | 05'06" | 01:33'12" |
| 16 | 04'54" | 01:38'06" |
| 17 | 04'26" | 01:42'32" |
| 18 | 04'43" | 01:47'15" |
| 19 | 04'56" | 01:52'11" |
| 20 | 05'08" | 01:57'19" |
| 20.8 | 05'09" | 02:01'28" |
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