10.3 km | 00:56:15 | 05:26/km日期: 2015-01-04 16:42 - 地點: 台南黃金海岸 - 天氣: 涼爽 - 卡路里: 614 Cal - 溫度: 25°C - 濕度: 45%
Pace: 05'21" / 05'16" / 05'23" / 05'36" / 05'33" / 05'28" / 05'23" / 05'34" / 05'39" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 503 / 503 |
| 2 | | 05'27" (+00'20") | 507 / 1011 |
| 3 | | 05'21" (+00'14") | 504 / 1515 |
| 4 | | 05'13" (+00'06") | 510 / 2026 |
| 5 | | 05'20" (+00'13") | 502 / 2528 |
| 6 | | 05'26" (+00'19") | 508 / 3037 |
| 7 | | 05'32" (+00'25") | 496 / 3533 |
| 8 | | 05'38" (+00'31") | 505 / 4039 |
| 9 | | 05'30" (+00'23") | 501 / 4541 |
| 10 | | 05'35" (+00'28") | 515 / 5057 |
| 11 | | 05'30" (+00'23") | 498 / 5556 |
| 12 | | 05'23" (+00'16") | 503 / 6059 |
| 13 | | 05'26" (+00'19") | 505 / 6564 |
| 14 | | 05'22" (+00'15") | 508 / 7072 |
| 15 | | 05'33" (+00'26") | 504 / 7576 |
| 16 | | 05'29" (+00'22") | 501 / 8078 |
| 17 | | 05'34" (+00'27") | 514 / 8592 |
| 18 | | 05'42" (+00'35") | 499 / 9092 |
| 19 | | 05'37" (+00'30") | 512 / 9605 |
| 20 | | 05'07" | 497 / 10102 |
| 21 | | 05'02" | 227 / 10330 |
1月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'23" | 00:16'00" |
| 4 | 05'36" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'28" | 00:32'37" |
| 7 | 05'23" | 00:38'00" |
| 8 | 05'34" | 00:43'34" |
| 9 | 05'39" | 00:49'13" |
| 10 | 05'23" | 00:54'36" |
| 10.3 | 04'59" | 00:56'15" |
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