10.0 km | 01:07:40 | 06:46/km日期: 2021-02-04 19:59 - 總爬升: 110 m - 平均心率: 134 - 卡路里: 653 Cal - 平均步頻: 178 - PM2.5: 普通(42)
Pace: 07'54" / 07'02" / 06'59" / 06'50" / 06'31" / 06'40" / 06'33" / 06'33" / 06'20" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'33") | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'58" (+00'38") | 1000 / 3000 |
| 4 | | 06'49" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'33" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'20" | 996 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 309.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'02" | 00:14'56" |
| 3 | 06'59" | 00:21'55" |
| 4 | 06'50" | 00:28'45" |
| 5 | 06'31" | 00:35'16" |
| 6 | 06'40" | 00:41'56" |
| 7 | 06'33" | 00:48'29" |
| 8 | 06'33" | 00:55'02" |
| 9 | 06'20" | 01:01'22" |
| 10.0 | 06'20" | 01:07'41" |
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