10.3 km | 00:56:05 | 05:27/km日期: 2021-02-04 20:52 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 05'40" / 05'18" / 05'12" / 05'08" / 05'17" / 04'32" / 05'42" / 06'21" / 05'52" / 05'34" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'47") | 1000 / 1000 |
| 2 | | 05'18" (+01'26") | 1000 / 2000 |
| 3 | | 05'11" (+01'19") | 1000 / 3000 |
| 4 | | 05'08" (+01'16") | 1000 / 4000 |
| 5 | | 05'16" (+01'24") | 1000 / 5000 |
| 6 | | 06'40" (+02'48") | 17 / 5017 |
| 7 | | 04'08" (+00'16") | 397 / 5415 |
| 8 | | 05'51" (+01'59") | 214 / 5629 |
| 9 | | 04'01" (+00'09") | 411 / 6041 |
| 10 | | 07'00" (+03'08") | 196 / 6237 |
| 11 | | 04'03" (+00'11") | 282 / 6519 |
| 12 | | 12'57" (+09'05") | 120 / 6640 |
| 13 | | 03'57" (+00'05") | 390 / 7031 |
| 14 | | 06'43" (+02'51") | 212 / 7243 |
| 15 | | 03'52" | 400 / 7643 |
| 16 | | 15'33" (+11'41") | 103 / 7747 |
| 17 | | 06'04" (+02'12") | 1000 / 8747 |
| 18 | | 05'34" (+01'42") | 1000 / 9747 |
| 19 | | 05'28" (+01'36") | 535 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 273.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'12" | 00:16'10" |
| 4 | 05'08" | 00:21'18" |
| 5 | 05'17" | 00:26'35" |
| 6 | 04'32" | 00:31'07" |
| 7 | 05'42" | 00:36'49" |
| 8 | 06'21" | 00:43'10" |
| 9 | 05'52" | 00:49'02" |
| 10 | 05'34" | 00:54'36" |
| 10.3 | 05'14" | 00:56'05" |
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