13.5 km | 01:05:04 | 04:49/km日期: 2021-02-04 08:52 - 平均心率: 168 - 卡路里: 729 Cal - 總步數: 12316 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(26)
Pace: 05'15" / 05'04" / 04'51" / 04'53" / 04'46" / 04'44" / 04'43" / 04'42" / 04'49" / 04'34" / 04'50" / 04'45" / 04'41" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 | 176 / 108 |
| 2 | | 05'03" (+00'26") | 1000 / 2001 | 184 / 106 |
| 3 | | 04'51" (+00'14") | 1000 / 3001 | 191 / 107 |
| 4 | | 04'51" (+00'14") | 1000 / 4002 | 192 / 106 |
| 5 | | 04'45" (+00'08") | 1002 / 5005 | 190 / 110 |
| 6 | | 04'45" (+00'08") | 1001 / 6006 | 189 / 111 |
| 7 | | 04'42" (+00'05") | 1000 / 7007 | 188 / 112 |
| 8 | | 04'44" (+00'07") | 1001 / 8008 | 187 / 112 |
| 9 | | 04'47" (+00'10") | 1002 / 9010 | 187 / 111 |
| 10 | | 04'37" | 1002 / 10013 | 188 / 114 |
| 11 | | 04'50" (+00'13") | 1000 / 11013 | 190 / 108 |
| 12 | | 04'46" (+00'09") | 1001 / 12015 | 194 / 107 |
| 13 | | 04'41" (+00'04") | 1002 / 13018 | 197 / 108 |
| 14 | | 04'39" (+00'02") | 483 / 13501 | 192 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 210.13 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 04'51" | 00:15'10" |
| 4 | 04'53" | 00:20'03" |
| 5 | 04'46" | 00:24'49" |
| 6 | 04'44" | 00:29'33" |
| 7 | 04'43" | 00:34'16" |
| 8 | 04'42" | 00:38'58" |
| 9 | 04'49" | 00:43'47" |
| 10 | 04'34" | 00:48'21" |
| 11 | 04'50" | 00:53'11" |
| 12 | 04'45" | 00:57'56" |
| 13 | 04'41" | 01:02'37" |
| 13.5 | 04'52" | 01:05'04" |
展開計圈分析
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