9.6 km | 00:54:16 | 05:40/km日期: 2015-01-06 22:35 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 43 - 卡路里: 742 Cal - 溫度: 17°C - 濕度: 90%
Pace: 05'54" / 05'49" / 05'55" / 05'48" / 05'34" / 05'33" / 05'24" / 05'30" / 05'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'12") | 325 / 325 |
| 2 | | 06'11" (+01'01") | 317 / 642 |
| 3 | | 06'02" (+00'52") | 316 / 959 |
| 4 | | 05'50" (+00'40") | 322 / 1281 |
| 5 | | 06'01" (+00'51") | 317 / 1599 |
| 6 | | 05'37" (+00'27") | 322 / 1922 |
| 7 | | 05'57" (+00'47") | 321 / 2244 |
| 8 | | 05'59" (+00'49") | 317 / 2561 |
| 9 | | 05'44" (+00'34") | 319 / 2880 |
| 10 | | 05'51" (+00'41") | 315 / 3196 |
| 11 | | 06'01" (+00'51") | 321 / 3517 |
| 12 | | 05'41" (+00'31") | 324 / 3842 |
| 13 | | 05'42" (+00'32") | 321 / 4163 |
| 14 | | 05'36" (+00'26") | 329 / 4492 |
| 15 | | 05'29" (+00'19") | 330 / 4823 |
| 16 | | 05'26" (+00'16") | 327 / 5151 |
| 17 | | 05'34" (+00'24") | 331 / 5483 |
| 18 | | 05'30" (+00'20") | 326 / 5809 |
| 19 | | 05'33" (+00'23") | 341 / 6151 |
| 20 | | 05'21" (+00'11") | 338 / 6490 |
| 21 | | 05'20" (+00'10") | 340 / 6830 |
| 22 | | 05'44" (+00'34") | 345 / 7175 |
| 23 | | 05'32" (+00'22") | 343 / 7518 |
| 24 | | 05'16" (+00'06") | 350 / 7869 |
| 25 | | 05'10" | 344 / 8214 |
| 26 | | 05'19" (+00'09") | 350 / 8564 |
| 27 | | 05'13" (+00'03") | 347 / 8912 |
| 28 | | 05'25" (+00'15") | 343 / 9256 |
| 29 | | 05'29" (+00'19") | 352 / 9608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
237.55 km 
New Balance 890 V4 累積 :
327.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'49" | 00:11'43" |
| 3 | 05'55" | 00:17'38" |
| 4 | 05'48" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'33" | 00:34'33" |
| 7 | 05'24" | 00:39'57" |
| 8 | 05'30" | 00:45'27" |
| 9 | 05'16" | 00:50'43" |
| 9.6 | 06'25" | 00:54'16" |
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