10.0 km | 00:40:56 | 04:05/km日期: 2015-01-06 19:20 - 地點: 大勇國小 - 天氣: 剛好 - 卡路里: 540 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'24" / 04'09" / 04'14" / 04'01" / 04'04" / 03'57" / 04'04" / 03'58" / 04'09" / 03'55" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'33") | 400 / 400 |
| 2 | | 04'28" (+00'42") | 400 / 800 |
| 3 | | 04'10" (+00'24") | 400 / 1200 |
| 4 | | 04'18" (+00'32") | 400 / 1600 |
| 5 | | 04'06" (+00'20") | 400 / 2000 |
| 6 | | 04'09" (+00'23") | 400 / 2400 |
| 7 | | 04'09" (+00'23") | 400 / 2800 |
| 8 | | 04'07" (+00'21") | 400 / 3199 |
| 9 | | 04'05" (+00'19") | 400 / 3599 |
| 10 | | 04'04" (+00'18") | 400 / 3999 |
| 11 | | 04'05" (+00'19") | 400 / 4399 |
| 12 | | 04'00" (+00'14") | 400 / 4800 |
| 13 | | 03'55" (+00'09") | 400 / 5200 |
| 14 | | 04'01" (+00'15") | 400 / 5600 |
| 15 | | 04'01" (+00'15") | 400 / 6000 |
| 16 | | 03'59" (+00'13") | 400 / 6400 |
| 17 | | 03'57" (+00'11") | 400 / 6800 |
| 18 | | 04'00" (+00'14") | 400 / 7200 |
| 19 | | 04'02" (+00'16") | 400 / 7600 |
| 20 | | 04'03" (+00'17") | 400 / 8000 |
| 21 | | 04'07" (+00'21") | 400 / 8400 |
| 22 | | 04'07" (+00'21") | 400 / 8800 |
| 23 | | 04'04" (+00'18") | 400 / 9200 |
| 24 | | 04'05" (+00'19") | 400 / 9600 |
| 25 | | 03'46" | 400 / 10000 |
| 26 | | 03'19" | 6 / 10006 |
舒暢的感覺!! 有人跟著腳就慢不下來!
25圈結束
1月累積里程 :
369.59 km 
NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'09" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'01" | 00:16'48" |
| 5 | 04'04" | 00:20'52" |
| 6 | 03'57" | 00:24'49" |
| 7 | 04'04" | 00:28'53" |
| 8 | 03'58" | 00:32'51" |
| 9 | 04'09" | 00:37'00" |
| 10 | 03'55" | 00:40'55" |
| 10.0 | 02'31" | 00:40'56" |
展開計圈分析
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