23.1 km | 02:33:23 | 06:38/km日期: 2021-02-02 15:14 - 總爬升: 350 m - 平均心率: 165 - 卡路里: 2228 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 68%
Pace: 06'04" / 06'34" / 07'28" / 07'25" / 07'54" / 07'53" / 06'34" / 06'14" / 06'04" / 08'04" / 05'46" / 06'02" / 06'08" / 05'54" / 07'25" / 05'59" / 05'39" / 06'43" / 05'55" / 07'20" / 06'14" / 06'18" / 07'01" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 06'34" (+00'55") | 1000 / 2000 |
3 | | 07'28" (+01'49") | 1000 / 3000 |
4 | | 07'24" (+01'45") | 1000 / 4000 |
5 | | 07'54" (+02'15") | 1000 / 5000 |
6 | | 07'52" (+02'13") | 1000 / 6000 |
7 | | 06'33" (+00'54") | 1000 / 7000 |
8 | | 06'14" (+00'35") | 1000 / 8000 |
9 | | 06'03" (+00'24") | 1000 / 9000 |
10 | | 08'04" (+02'25") | 1000 / 10000 |
11 | | 05'45" (+00'06") | 1000 / 11000 |
12 | | 06'01" (+00'22") | 1000 / 12000 |
13 | | 06'08" (+00'29") | 1000 / 13000 |
14 | | 05'53" (+00'14") | 1000 / 14000 |
15 | | 07'24" (+01'45") | 1000 / 15000 |
16 | | 05'59" (+00'20") | 1000 / 16000 |
17 | | 05'39" | 1000 / 17000 |
18 | | 06'42" (+01'03") | 1000 / 18000 |
19 | | 05'55" (+00'16") | 1000 / 19000 |
20 | | 07'19" (+01'40") | 1000 / 20000 |
21 | | 06'13" (+00'34") | 1000 / 21000 |
22 | | 06'18" (+00'39") | 1000 / 22000 |
23 | | 06'59" (+01'20") | 1000 / 23000 |
24 | | 06'59" (+01'20") | 76 / 23076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
2月累積里程 :
361.95 km 亞瑟士 虎走6 累積 :
13708.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'34" | 00:12'38" |
3 | 07'28" | 00:20'06" |
4 | 07'25" | 00:27'31" |
5 | 07'54" | 00:35'25" |
6 | 07'53" | 00:43'18" |
7 | 06'34" | 00:49'52" |
8 | 06'14" | 00:56'06" |
9 | 06'04" | 01:02'10" |
10 | 08'04" | 01:10'14" |
11 | 05'46" | 01:16'00" |
12 | 06'02" | 01:22'02" |
13 | 06'08" | 01:28'10" |
14 | 05'54" | 01:34'04" |
15 | 07'25" | 01:41'29" |
16 | 05'59" | 01:47'28" |
17 | 05'39" | 01:53'07" |
18 | 06'43" | 01:59'50" |
19 | 05'55" | 02:05'45" |
20 | 07'20" | 02:13'05" |
21 | 06'14" | 02:19'19" |
22 | 06'18" | 02:25'37" |
23 | 07'01" | 02:32'38" |
23.1 | 06'56" | 02:33'10" |