15.6 km | 01:43:57 | 06:39/km日期: 2021-02-03 13:48 - 總爬升: 288 m - 平均心率: 154 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(9)
Pace: 06'21" / 06'19" / 06'19" / 06'39" / 07'57" / 08'50" / 05'28" / 05'54" / 05'40" / 07'29" / 05'56" / 05'46" / 06'03" / 06'07" / 09'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+01'11") | 1000 / 4000 |
| 5 | | 07'56" (+02'28") | 1000 / 5000 |
| 6 | | 08'50" (+03'22") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'53" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 07'29" (+02'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 06'02" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'38") | 1000 / 14000 |
| 15 | | 09'11" (+03'43") | 1000 / 15000 |
| 16 | | 06'27" (+00'59") | 615 / 15615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 246.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'19" | 00:18'59" |
| 4 | 06'39" | 00:25'38" |
| 5 | 07'57" | 00:33'35" |
| 6 | 08'50" | 00:42'25" |
| 7 | 05'28" | 00:47'53" |
| 8 | 05'54" | 00:53'47" |
| 9 | 05'40" | 00:59'27" |
| 10 | 07'29" | 01:06'56" |
| 11 | 05'56" | 01:12'52" |
| 12 | 05'46" | 01:18'38" |
| 13 | 06'03" | 01:24'41" |
| 14 | 06'07" | 01:30'48" |
| 15 | 09'11" | 01:39'59" |
| 15.6 | 06'26" | 01:43'57" |
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