18.0 km | 01:57:29 | 06:31/km日期: 2021-01-31 16:30 - 平均心率: 160 - 卡路里: 1287 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(4)
Pace: 08'03" / 07'40" / 07'21" / 06'23" / 05'45" / 05'57" / 06'02" / 07'07" / 05'43" / 05'45" / 05'39" / 07'07" / 05'29" / 05'31" / 06'50" / 06'40" / 08'28" / 05'52" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'35") | 1000 / 1000 |
| 2 | | 07'39" (+02'11") | 1000 / 2000 |
| 3 | | 07'20" (+01'52") | 1000 / 3000 |
| 4 | | 06'23" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'17") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'33") | 1000 / 7000 |
| 8 | | 07'06" (+01'38") | 1000 / 8000 |
| 9 | | 05'43" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 07'06" (+01'38") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 05'30" (+00'02") | 1000 / 14000 |
| 15 | | 06'50" (+01'22") | 1000 / 15000 |
| 16 | | 06'40" (+01'12") | 1000 / 16000 |
| 17 | | 08'27" (+02'59") | 1000 / 17000 |
| 18 | | 05'52" (+00'24") | 1000 / 18000 |
| 19 | | 05'33" (+00'05") | 20 / 18020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 193.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'40" | 00:15'43" |
| 3 | 07'21" | 00:23'04" |
| 4 | 06'23" | 00:29'27" |
| 5 | 05'45" | 00:35'12" |
| 6 | 05'57" | 00:41'09" |
| 7 | 06'02" | 00:47'11" |
| 8 | 07'07" | 00:54'18" |
| 9 | 05'43" | 01:00'01" |
| 10 | 05'45" | 01:05'46" |
| 11 | 05'39" | 01:11'25" |
| 12 | 07'07" | 01:18'32" |
| 13 | 05'29" | 01:24'01" |
| 14 | 05'31" | 01:29'32" |
| 15 | 06'50" | 01:36'22" |
| 16 | 06'40" | 01:43'02" |
| 17 | 08'28" | 01:51'30" |
| 18 | 05'52" | 01:57'22" |
| 18.0 | 05'35" | 01:57'29" |
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