21.1 km | 02:09:33 | 06:08/km日期: 2021-02-01 19:16 - 總爬升: 185 m - 地點: 旱溪到鎮清宮 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1518 Cal - 總步數: 24380 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 19°C - 濕度: 44% - PM2.5: 良好(31)
Pace: 05'25" / 06'02" / 06'00" / 06'14" / 06'18" / 06'12" / 06'01" / 06'11" / 06'05" / 06'00" / 05'56" / 05'54" / 06'02" / 06'07" / 05'56" / 06'12" / 05'56" / 06'18" / 06'07" / 06'13" / 06'03" / 23'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1000 / 1000 | 180 / 98 |
| 2 | | 06'11" (+00'32") | 1002 / 2003 | 182 / 88 |
| 3 | | 06'00" (+00'21") | 1000 / 3003 | 186 / 89 |
| 4 | | 06'17" (+00'38") | 1001 / 4005 | 187 / 84 |
| 5 | | 06'18" (+00'39") | 1001 / 5007 | 189 / 83 |
| 6 | | 06'16" (+00'37") | 1002 / 6009 | 189 / 84 |
| 7 | | 06'05" (+00'26") | 1000 / 7010 | 186 / 87 |
| 8 | | 06'12" (+00'33") | 1000 / 8010 | 185 / 86 |
| 9 | | 06'06" (+00'27") | 1000 / 9011 | 186 / 87 |
| 10 | | 06'05" (+00'26") | 1001 / 10012 | 189 / 86 |
| 11 | | 06'03" (+00'24") | 1001 / 11014 | 186 / 88 |
| 12 | | 06'02" (+00'23") | 1000 / 12014 | 190 / 87 |
| 13 | | 06'03" (+00'24") | 1002 / 13017 | 191 / 86 |
| 14 | | 06'13" (+00'34") | 1001 / 14018 | 190 / 84 |
| 15 | | 06'04" (+00'25") | 1000 / 15018 | 190 / 86 |
| 16 | | 06'13" (+00'34") | 1001 / 16020 | 191 / 84 |
| 17 | | 06'07" (+00'28") | 1001 / 17022 | 192 / 85 |
| 18 | | 06'28" (+00'49") | 1001 / 18023 | 186 / 82 |
| 19 | | 06'05" (+00'26") | 1002 / 19026 | 189 / 86 |
| 20 | | 06'15" (+00'36") | 1001 / 20027 | 186 / 85 |
| 21 | | 06'01" (+00'22") | 1000 / 21028 | 192 / 85 |
| 22 | | 07'18" (+01'39") | 66 / 21094 | 186 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
231.82 km 
母子鱷魚 三代Y拖淺黃 累積 :
637.5 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'02" | 00:11'27" |
| 3 | 06'00" | 00:17'27" |
| 4 | 06'14" | 00:23'41" |
| 5 | 06'18" | 00:29'59" |
| 6 | 06'12" | 00:36'11" |
| 7 | 06'01" | 00:42'12" |
| 8 | 06'11" | 00:48'23" |
| 9 | 06'05" | 00:54'28" |
| 10 | 06'00" | 01:00'28" |
| 11 | 05'56" | 01:06'24" |
| 12 | 05'54" | 01:12'18" |
| 13 | 06'02" | 01:18'20" |
| 14 | 06'07" | 01:24'27" |
| 15 | 05'56" | 01:30'23" |
| 16 | 06'12" | 01:36'35" |
| 17 | 05'56" | 01:42'31" |
| 18 | 06'18" | 01:48'49" |
| 19 | 06'07" | 01:54'56" |
| 20 | 06'13" | 02:01'09" |
| 21 | 06'03" | 02:07'12" |
| 21.1 | 24'31" | 02:09'33" |
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