12.1 km | 01:20:00 | 06:37/km日期: 2021-02-02 17:11 - 平均心率: 146 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 06'32" / 06'38" / 06'44" / 06'50" / 06'31" / 06'33" / 06'26" / 07'01" / 06'29" / 06'07" / 06'21" / 07'25" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'25") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 06'43" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'23") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'26" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'53") | 1000 / 8000 |
| 9 | | 06'28" (+00'21") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'21" (+00'14") | 1000 / 11000 |
| 12 | | 07'24" (+01'17") | 1000 / 12000 |
| 13 | | 04'57" | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
301.71 km 
鱷魚 黃Y拖39 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'44" | 00:19'54" |
| 4 | 06'50" | 00:26'44" |
| 5 | 06'31" | 00:33'15" |
| 6 | 06'33" | 00:39'48" |
| 7 | 06'26" | 00:46'14" |
| 8 | 07'01" | 00:53'15" |
| 9 | 06'29" | 00:59'44" |
| 10 | 06'07" | 01:05'51" |
| 11 | 06'21" | 01:12'12" |
| 12 | 07'25" | 01:19'37" |
| 12.1 | 04'59" | 01:20'02" |
展開計圈分析
留言 
