17.6 km | 01:50:01 | 06:14/km日期: 2021-02-02 21:43 - 總爬升: 314 m - 地點: 桃園市蘆竹區海湖、坑口 - 天氣: 月亮高掛、涼爽 - 平均心率: 178 - 卡路里: 1109 Cal - 總步數: 20124 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 69% - PM2.5: 普通(37)
Pace: 06'44" / 06'18" / 06'13" / 06'37" / 06'39" / 06'02" / 06'14" / 06'16" / 06'03" / 05'49" / 06'02" / 06'04" / 05'47" / 06'01" / 06'06" / 05'46" / 05'56" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'58") | 1000 / 1000 | 179 / 82 |
| 2 | | 06'25" (+00'36") | 1001 / 2002 | 182 / 85 |
| 3 | | 06'21" (+00'32") | 1001 / 3003 | 182 / 86 |
| 4 | | 06'52" (+01'03") | 1001 / 4005 | 182 / 79 |
| 5 | | 06'44" (+00'55") | 1000 / 5005 | 182 / 81 |
| 6 | | 06'03" (+00'14") | 1000 / 6006 | 182 / 90 |
| 7 | | 06'21" (+00'32") | 1001 / 7007 | 182 / 86 |
| 8 | | 06'21" (+00'32") | 1000 / 8008 | 182 / 86 |
| 9 | | 06'06" (+00'17") | 1002 / 9010 | 182 / 89 |
| 10 | | 06'05" (+00'16") | 1001 / 10012 | 182 / 89 |
| 11 | | 06'02" (+00'13") | 1000 / 11012 | 184 / 89 |
| 12 | | 06'03" (+00'14") | 1002 / 12014 | 184 / 89 |
| 13 | | 05'56" (+00'07") | 1001 / 13016 | 183 / 91 |
| 14 | | 06'12" (+00'23") | 1000 / 14017 | 184 / 87 |
| 15 | | 06'05" (+00'16") | 1001 / 15018 | 183 / 89 |
| 16 | | 05'49" | 1001 / 16020 | 183 / 93 |
| 17 | | 05'58" (+00'09") | 1000 / 17020 | 184 / 91 |
| 18 | | 06'05" (+00'16") | 587 / 17608 | 184 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
380.65 km 
361 BRAVE Y703-9309(2) 累積 :
24111.9 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'37" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 06'02" | 00:38'33" |
| 7 | 06'14" | 00:44'47" |
| 8 | 06'16" | 00:51'03" |
| 9 | 06'03" | 00:57'06" |
| 10 | 05'49" | 01:02'55" |
| 11 | 06'02" | 01:08'57" |
| 12 | 06'04" | 01:15'01" |
| 13 | 05'47" | 01:20'48" |
| 14 | 06'01" | 01:26'49" |
| 15 | 06'06" | 01:32'55" |
| 16 | 05'46" | 01:38'41" |
| 17 | 05'56" | 01:44'37" |
| 17.6 | 08'52" | 01:50'01" |
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