9.8 km | 01:58:30 | 12:06/km日期: 2021-02-03 06:41 - 總爬升: 211 m - 平均心率: 114 - 卡路里: 654 Cal - 平均步頻: 126 - 溫度: 16°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 10'34" / 09'51" / 18'01" / 14'09" / 13'34" / 10'29" / 10'31" / 10'20" / 10'42" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+00'45") | 1000 / 1000 |
2 | | 09'50" | 1000 / 2000 |
3 | | 18'01" (+08'11") | 1000 / 3000 |
4 | | 14'08" (+04'18") | 1000 / 4000 |
5 | | 13'34" (+03'44") | 1000 / 5000 |
6 | | 10'28" (+00'38") | 1000 / 6000 |
7 | | 10'30" (+00'40") | 1000 / 7000 |
8 | | 10'19" (+00'29") | 1000 / 8000 |
9 | | 10'41" (+00'51") | 1000 / 9000 |
10 | | 13'05" (+03'15") | 788 / 9788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 246.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 09'51" | 00:20'25" |
3 | 18'01" | 00:38'26" |
4 | 14'09" | 00:52'35" |
5 | 13'34" | 01:06'09" |
6 | 10'29" | 01:16'38" |
7 | 10'31" | 01:27'09" |
8 | 10'20" | 01:37'29" |
9 | 10'42" | 01:48'11" |
9.8 | 13'05" | 01:58'30" |