10.0 km | 00:54:09 | 05:23/km日期: 2021-02-02 19:20 - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74% - PM2.5: 普通(51)
Pace: 05'17" / 05'14" / 05'19" / 05'20" / 05'21" / 05'22" / 05'24" / 05'33" / 05'33" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'24" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 66.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'20" | 00:21'10" |
| 5 | 05'21" | 00:26'31" |
| 6 | 05'22" | 00:31'53" |
| 7 | 05'24" | 00:37'17" |
| 8 | 05'33" | 00:42'50" |
| 9 | 05'33" | 00:48'23" |
| 10 | 05'37" | 00:54'00" |
| 10.0 | 05'17" | 00:54'10" |
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