30.0 km | 02:55:26 | 05:50/km日期: 2021-01-31 06:09 - 總爬升: 320 m - 平均心率: 148 - 卡路里: 2587 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'12" / 05'43" / 05'40" / 05'43" / 05'40" / 05'39" / 13'33" / 06'22" / 06'06" / 05'57" / 05'43" / 05'43" / 06'12" / 05'48" / 05'39" / 05'16" / 05'12" / 05'15" / 05'12" / 04'51" / 17'16" / 05'40" / 05'36" / 05'41" / 09'13" / 05'36" / 05'36" / 05'22" / 05'32" / 05'15" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'39" (+00'45") | 1000 / 3000 |
| 4 | | 05'43" (+00'49") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'44") | 1000 / 6000 |
| 7 | | 07'59" (+03'05") | 1000 / 7000 |
| 8 | | 06'21" (+01'27") | 847 / 7847 |
| 9 | | 06'09" (+01'15") | 1000 / 8847 |
| 10 | | 05'56" (+01'02") | 1000 / 9847 |
| 11 | | 05'44" (+00'50") | 1000 / 10847 |
| 12 | | 05'46" (+00'52") | 1000 / 11847 |
| 13 | | 06'05" (+01'11") | 1000 / 12847 |
| 14 | | 05'54" (+01'00") | 1000 / 13847 |
| 15 | | 05'33" (+00'39") | 1000 / 14847 |
| 16 | | 05'22" (+00'28") | 1000 / 15847 |
| 17 | | 05'14" (+00'20") | 1000 / 16847 |
| 18 | | 05'11" (+00'17") | 1000 / 17847 |
| 19 | | 05'13" (+00'19") | 1000 / 18847 |
| 20 | | 04'54" | 1000 / 19847 |
| 21 | | 05'52" (+00'58") | 1000 / 20847 |
| 22 | | 05'38" (+00'44") | 1000 / 21847 |
| 23 | | 05'42" (+00'48") | 1000 / 22847 |
| 24 | | 05'36" (+00'42") | 1000 / 23847 |
| 25 | | 09'18" (+04'24") | 1000 / 24847 |
| 26 | | 05'33" (+00'39") | 1000 / 25847 |
| 27 | | 05'36" (+00'42") | 1000 / 26847 |
| 28 | | 05'20" (+00'26") | 1000 / 27847 |
| 29 | | 05'27" (+00'33") | 1000 / 28847 |
| 30 | | 05'19" (+00'25") | 1000 / 29847 |
| 31 | | 05'10" (+00'16") | 174 / 30022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
278.47 km 
母子鱷魚 3代青色 累積 :
1043.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'40" | 00:28'58" |
| 6 | 05'39" | 00:34'37" |
| 7 | 13'33" | 00:48'10" |
| 8 | 06'22" | 00:54'32" |
| 9 | 06'06" | 01:00'38" |
| 10 | 05'57" | 01:06'35" |
| 11 | 05'43" | 01:12'18" |
| 12 | 05'43" | 01:18'01" |
| 13 | 06'12" | 01:24'13" |
| 14 | 05'48" | 01:30'01" |
| 15 | 05'39" | 01:35'40" |
| 16 | 05'16" | 01:40'56" |
| 17 | 05'12" | 01:46'08" |
| 18 | 05'15" | 01:51'23" |
| 19 | 05'12" | 01:56'35" |
| 20 | 04'51" | 02:01'26" |
| 21 | 17'16" | 02:18'42" |
| 22 | 05'40" | 02:24'22" |
| 23 | 05'36" | 02:29'58" |
| 24 | 05'41" | 02:35'39" |
| 25 | 09'13" | 02:44'52" |
| 26 | 05'36" | 02:50'28" |
| 27 | 05'36" | 02:56'04" |
| 28 | 05'22" | 03:01'26" |
| 29 | 05'32" | 03:06'58" |
| 30 | 05'15" | 03:12'13" |
| 30.0 | 01'29" | 03:12'15" |
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