13.5 km | 01:14:16 | 05:29/km日期: 2021-02-02 20:05 - 平均心率: 154 - 卡路里: 877 Cal - 平均步頻: 176 - PM2.5: 普通(44)
Pace: 05'53" / 05'36" / 05'34" / 05'28" / 05'18" / 05'29" / 06'23" / 05'14" / 05'00" / 04'44" / 04'32" / 06'30" / 06'02" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'17") | 1000 / 1000 |
2 | | 05'36" (+01'01") | 1000 / 2000 |
3 | | 05'34" (+00'59") | 1000 / 3000 |
4 | | 05'27" (+00'52") | 1000 / 4000 |
5 | | 05'17" (+00'42") | 1000 / 5000 |
6 | | 05'28" (+00'53") | 1000 / 6000 |
7 | | 05'14" (+00'39") | 137 / 6137 |
8 | | 06'22" (+01'47") | 1000 / 7137 |
9 | | 05'11" (+00'36") | 1000 / 8137 |
10 | | 04'55" (+00'20") | 1000 / 9137 |
11 | | 04'43" (+00'08") | 1000 / 10137 |
12 | | 04'35" | 1000 / 11137 |
13 | | 06'51" (+02'16") | 1000 / 12137 |
14 | | 05'42" (+01'07") | 1000 / 13137 |
15 | | 04'48" (+00'13") | 395 / 13533 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 :
200.09 km Brooks Ghost 13 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'36" | 00:11'29" |
3 | 05'34" | 00:17'03" |
4 | 05'28" | 00:22'31" |
5 | 05'18" | 00:27'49" |
6 | 05'29" | 00:33'18" |
7 | 06'23" | 00:39'41" |
8 | 05'14" | 00:44'55" |
9 | 05'00" | 00:49'55" |
10 | 04'44" | 00:54'39" |
11 | 04'32" | 00:59'11" |
12 | 06'30" | 01:05'41" |
13 | 06'02" | 01:11'43" |
13.5 | 04'48" | 01:14'17" |