15.1 km | 01:39:10 | 06:35/km日期: 2021-02-01 16:16 - 地點: CCK - 平均心率: 144 - 卡路里: 1124 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 79% - PM2.5: 普通(47)
Pace: 06'48" / 06'18" / 06'21" / 12'53" / 06'46" / 06'51" / 06'34" / 06'46" / 06'51" / 06'37" / 07'55" / 06'31" / 06'30" / 06'30" / 06'20" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'18") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'21" (+00'03") | 1000 / 3000 |
4 | | 06'49" (+00'31") | 1000 / 4000 |
5 | | 06'46" (+00'28") | 1000 / 5000 |
6 | | 06'41" (+00'23") | 1000 / 6000 |
7 | | 06'34" (+00'16") | 1000 / 7000 |
8 | | 06'45" (+00'27") | 1000 / 8000 |
9 | | 06'51" (+00'33") | 1000 / 9000 |
10 | | 06'37" (+00'19") | 1000 / 10000 |
11 | | 06'42" (+00'24") | 1000 / 11000 |
12 | | 06'31" (+00'13") | 1000 / 12000 |
13 | | 06'29" (+00'11") | 1000 / 13000 |
14 | | 06'29" (+00'11") | 1000 / 14000 |
15 | | 06'20" (+00'02") | 1000 / 15000 |
16 | | 05'14" | 45 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
175.07 km Mizuno Wave rider23 累積 :
471.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 12'53" | 00:32'20" |
5 | 06'46" | 00:39'06" |
6 | 06'51" | 00:45'57" |
7 | 06'34" | 00:52'31" |
8 | 06'46" | 00:59'17" |
9 | 06'51" | 01:06'08" |
10 | 06'37" | 01:12'45" |
11 | 07'55" | 01:20'40" |
12 | 06'31" | 01:27'11" |
13 | 06'30" | 01:33'41" |
14 | 06'30" | 01:40'11" |
15 | 06'20" | 01:46'31" |
15.0 | 05'09" | 01:46'45" |