10.5 km | 01:01:08 | 05:49/km日期: 2014-12-26 18:09 - 卡路里: 762 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'57" / 05'47" / 05'30" / 05'24" / 05'30" / 04'51" / 06'03" / 05'40" / 05'46" / 06'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'06") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'38") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 06'03" (+01'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'55") | 1000 / 9000 |
| 10 | | 06'55" (+02'04") | 1000 / 10000 |
| 11 | | 07'30" (+02'39") | 498 / 10498 |
12月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'30" | 00:17'14" |
| 4 | 05'24" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 04'51" | 00:32'59" |
| 7 | 06'03" | 00:39'02" |
| 8 | 05'40" | 00:44'42" |
| 9 | 05'46" | 00:50'28" |
| 10 | 06'56" | 00:57'24" |
| 10.5 | 07'29" | 01:01'08" |
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