22.2 km | 02:03:51 | 05:34/km日期: 2014-12-21 07:07 - 卡路里: 1623 Cal - 溫度: 16°C - 濕度: 70%
Pace: 06'13" / 05'05" / 04'54" / 04'59" / 04'47" / 04'50" / 04'56" / 04'54" / 05'01" / 05'05" / 05'27" / 05'16" / 05'51" / 05'34" / 06'32" / 05'44" / 06'01" / 06'06" / 06'03" / 06'00" / 07'44" / 06'24" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 04'54" (+00'07") | 1000 / 3000 |
| 4 | | 04'58" (+00'11") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 04'50" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" (+00'08") | 1000 / 7000 |
| 8 | | 04'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'15" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+01'03") | 1000 / 13000 |
| 14 | | 05'34" (+00'47") | 1000 / 14000 |
| 15 | | 06'31" (+01'44") | 1000 / 15000 |
| 16 | | 05'44" (+00'57") | 1000 / 16000 |
| 17 | | 06'01" (+01'14") | 1000 / 17000 |
| 18 | | 06'05" (+01'18") | 1000 / 18000 |
| 19 | | 06'03" (+01'16") | 1000 / 19000 |
| 20 | | 06'00" (+01'13") | 1000 / 20000 |
| 21 | | 06'29" (+01'42") | 1000 / 21000 |
| 22 | | 06'23" (+01'36") | 1000 / 22000 |
| 23 | | 08'24" (+03'37") | 198 / 22198 |
12月累積里程 : 139.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'05" | 00:11'18" |
| 3 | 04'54" | 00:16'12" |
| 4 | 04'59" | 00:21'11" |
| 5 | 04'47" | 00:25'58" |
| 6 | 04'50" | 00:30'48" |
| 7 | 04'56" | 00:35'44" |
| 8 | 04'54" | 00:40'38" |
| 9 | 05'01" | 00:45'39" |
| 10 | 05'05" | 00:50'44" |
| 11 | 05'27" | 00:56'11" |
| 12 | 05'16" | 01:01'27" |
| 13 | 05'51" | 01:07'18" |
| 14 | 05'34" | 01:12'52" |
| 15 | 06'32" | 01:19'24" |
| 16 | 05'44" | 01:25'08" |
| 17 | 06'01" | 01:31'09" |
| 18 | 06'06" | 01:37'15" |
| 19 | 06'03" | 01:43'18" |
| 20 | 06'00" | 01:49'18" |
| 21 | 07'44" | 01:57'02" |
| 22 | 06'24" | 02:03'26" |
| 22.2 | 08'19" | 02:05'05" |
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