10.2 km | 00:53:37 | 05:15/km日期: 2014-11-06 17:57 - 卡路里: 733 Cal - 溫度: 19°C - 濕度: 84%
Pace: 06'04" / 05'06" / 04'35" / 04'29" / 04'34" / 04'29" / 04'24" / 04'34" / 07'53" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'11") | 1000 / 3000 |
| 4 | | 04'28" (+00'04") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 07'53" (+03'29") | 1000 / 9000 |
| 10 | | 06'13" (+01'49") | 1000 / 10000 |
| 11 | | 06'05" (+01'41") | 206 / 10206 |
11月累積里程 : 218.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'06" | 00:11'10" |
| 3 | 04'35" | 00:15'45" |
| 4 | 04'29" | 00:20'14" |
| 5 | 04'34" | 00:24'48" |
| 6 | 04'29" | 00:29'17" |
| 7 | 04'24" | 00:33'41" |
| 8 | 04'34" | 00:38'15" |
| 9 | 07'53" | 00:46'08" |
| 10 | 06'13" | 00:52'21" |
| 10.2 | 06'07" | 00:53'37" |
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