12.1 km | 00:57:58 | 04:47/km日期: 2014-11-05 18:00 - 卡路里: 878 Cal - 溫度: 18°C - 濕度: 78%
Pace: 05'36" / 04'53" / 04'35" / 04'31" / 04'24" / 04'18" / 04'16" / 04'17" / 04'51" / 04'40" / 05'21" / 05'39" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'37") | 1000 / 2000 |
| 3 | | 04'35" (+00'19") | 1000 / 3000 |
| 4 | | 04'30" (+00'14") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 1000 / 5000 |
| 6 | | 04'17" (+00'01") | 1000 / 6000 |
| 7 | | 04'16" | 1000 / 7000 |
| 8 | | 04'17" (+00'01") | 1000 / 8000 |
| 9 | | 04'51" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 05'20" (+01'04") | 1000 / 11000 |
| 12 | | 05'39" (+01'23") | 1000 / 12000 |
| 13 | | 05'57" (+01'41") | 103 / 12103 |
11月累積里程 : 218.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'53" | 00:10'29" |
| 3 | 04'35" | 00:15'04" |
| 4 | 04'31" | 00:19'35" |
| 5 | 04'24" | 00:23'59" |
| 6 | 04'18" | 00:28'17" |
| 7 | 04'16" | 00:32'33" |
| 8 | 04'17" | 00:36'50" |
| 9 | 04'51" | 00:41'41" |
| 10 | 04'40" | 00:46'21" |
| 11 | 05'21" | 00:51'42" |
| 12 | 05'39" | 00:57'21" |
| 12.1 | 05'57" | 00:57'58" |
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