14.3 km | 01:23:36 | 05:50/km日期: 2021-01-30 16:01 - 地點: CCK - 平均心率: 158 - 卡路里: 1100 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'48" / 06'17" / 06'10" / 05'54" / 05'41" / 06'54" / 05'05" / 05'31" / 05'31" / 05'31" / 05'30" / 05'39" / 05'54" / 06'06" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'16" (+00'47") | 1000 / 2000 |
| 3 | | 06'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'30" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'46" (+00'17") | 305 / 14305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
300.35 km 
ASICS GT-2000 累積 :
1010.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 05'54" | 00:25'09" |
| 5 | 05'41" | 00:30'50" |
| 6 | 06'54" | 00:37'44" |
| 7 | 05'05" | 00:42'49" |
| 8 | 05'31" | 00:48'20" |
| 9 | 05'31" | 00:53'51" |
| 10 | 05'31" | 00:59'22" |
| 11 | 05'30" | 01:04'52" |
| 12 | 05'39" | 01:10'31" |
| 13 | 05'54" | 01:16'25" |
| 14 | 06'06" | 01:22'31" |
| 14.3 | 05'46" | 01:24'17" |
展開計圈分析
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