10.1 km | 00:58:14 | 05:45/km日期: 2021-01-24 06:29 - 平均心率: 171 - 卡路里: 743 Cal - 平均步頻: 176
Pace: 05'51" / 05'49" / 05'45" / 05'41" / 05'30" / 05'39" / 05'44" / 05'58" / 05'58" / 05'38" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'58" (+00'29") | 1000 / 8000 |
| 9 | | 05'57" (+00'28") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+01'08") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
30.22 km 
Nike Air Zoom Tempo Next% 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'45" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'30" | 00:28'36" |
| 6 | 05'39" | 00:34'15" |
| 7 | 05'44" | 00:39'59" |
| 8 | 05'58" | 00:45'57" |
| 9 | 05'58" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 10.1 | 07'16" | 00:58'19" |
展開計圈分析
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