18.0 km | 01:47:22 | 05:57/km日期: 2015-01-03 05:51 - 總爬升: 123 m - 平均心率: 158 - 卡路里: 1108 Cal - 溫度: 13°C - 濕度: 63%
Pace: 06'45" / 06'08" / 06'30" / 06'33" / 06'57" / 07'45" / 06'18" / 05'11" / 05'22" / 05'28" / 05'28" / 05'52" / 05'17" / 05'27" / 05'50" / 06'13" / 05'14" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+01'19") | 1000 / 3000 |
| 4 | | 06'32" (+01'21") | 1000 / 4000 |
| 5 | | 06'57" (+01'46") | 1000 / 5000 |
| 6 | | 07'45" (+02'34") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'24" (+00'13") | 1000 / 12000 |
| 13 | | 05'17" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" (+00'15") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'02") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
49.14 km 
ASICS GEL-DS TRAINER 18 累積 :
3115.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'30" | 00:19'23" |
| 4 | 06'33" | 00:25'56" |
| 5 | 06'57" | 00:32'53" |
| 6 | 07'45" | 00:40'38" |
| 7 | 06'18" | 00:46'56" |
| 8 | 05'11" | 00:52'07" |
| 9 | 05'22" | 00:57'29" |
| 10 | 05'28" | 01:02'57" |
| 11 | 05'28" | 01:08'25" |
| 12 | 05'52" | 01:14'17" |
| 13 | 05'17" | 01:19'34" |
| 14 | 05'27" | 01:25'01" |
| 15 | 05'50" | 01:30'51" |
| 16 | 06'13" | 01:37'04" |
| 17 | 05'14" | 01:42'18" |
| 18.0 | 05'31" | 01:47'49" |
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