18.0 km | 01:59:13 | 06:37/km日期: 2021-01-31 05:25 - 總爬升: 148 m - 平均心率: 136 - 卡路里: 1294 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'47" / 13'55" / 07'03" / 07'03" / 06'53" / 08'15" / 06'16" / 06'11" / 06'53" / 06'01" / 06'40" / 05'52" / 05'41" / 05'53" / 05'55" / 06'48" / 06'20" / 06'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'06") | 1000 / 1000 |
| 2 | | 07'56" (+02'15") | 1000 / 2000 |
| 3 | | 07'03" (+01'22") | 1000 / 3000 |
| 4 | | 07'02" (+01'21") | 1000 / 4000 |
| 5 | | 06'53" (+01'12") | 1000 / 5000 |
| 6 | | 08'14" (+02'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'10" (+00'29") | 1000 / 8000 |
| 9 | | 06'52" (+01'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 1000 / 11000 |
| 12 | | 05'51" (+00'10") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'53" (+00'12") | 1000 / 14000 |
| 15 | | 05'54" (+00'13") | 1000 / 15000 |
| 16 | | 06'48" (+01'07") | 1000 / 16000 |
| 17 | | 06'19" (+00'38") | 1000 / 17000 |
| 18 | | 06'45" (+01'04") | 1000 / 18000 |
| 19 | | 07'31" (+01'50") | 1 / 18001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 277.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 13'55" | 00:20'42" |
| 3 | 07'03" | 00:27'45" |
| 4 | 07'03" | 00:34'48" |
| 5 | 06'53" | 00:41'41" |
| 6 | 08'15" | 00:49'56" |
| 7 | 06'16" | 00:56'12" |
| 8 | 06'11" | 01:02'23" |
| 9 | 06'53" | 01:09'16" |
| 10 | 06'01" | 01:15'17" |
| 11 | 06'40" | 01:21'57" |
| 12 | 05'52" | 01:27'49" |
| 13 | 05'41" | 01:33'30" |
| 14 | 05'53" | 01:39'23" |
| 15 | 05'55" | 01:45'18" |
| 16 | 06'48" | 01:52'06" |
| 17 | 06'20" | 01:58'26" |
| 18 | 06'47" | 02:05'13" |
| 18.0 | 09'03" | 02:05'14" |
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