7.4 km | 00:38:59 | 05:16/km日期: 2021-01-28 16:00 - 平均心率: 169 - 卡路里: 544 Cal - 平均步頻: 190
Pace: 05'28" / 05'11" / 05'14" / 05'11" / 05'11" / 05'16" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 400 / 7400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 113.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'11" | 00:10'39" |
| 3 | 05'14" | 00:15'53" |
| 4 | 05'11" | 00:21'04" |
| 5 | 05'11" | 00:26'15" |
| 6 | 05'16" | 00:31'31" |
| 7 | 05'21" | 00:36'52" |
| 7.4 | 05'17" | 00:38'59" |
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