16.4 km | 01:38:52 | 06:01/km日期: 2021-01-29 14:08 - 平均心率: 140 - 卡路里: 1127 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 52% - PM2.5: 良好(32)
Pace: 06'24" / 06'00" / 06'09" / 06'03" / 06'00" / 06'07" / 05'53" / 05'54" / 05'54" / 05'51" / 06'52" / 06'10" / 05'36" / 06'00" / 05'47" / 05'48" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'48") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'53" (+00'17") | 1000 / 7000 |
| 8 | | 05'53" (+00'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'51" (+01'15") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'59" (+00'23") | 1000 / 14000 |
| 15 | | 05'47" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'11") | 1000 / 16000 |
| 17 | | 05'41" (+00'05") | 424 / 16424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 562.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'09" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 06'00" | 00:30'36" |
| 6 | 06'07" | 00:36'43" |
| 7 | 05'53" | 00:42'36" |
| 8 | 05'54" | 00:48'30" |
| 9 | 05'54" | 00:54'24" |
| 10 | 05'51" | 01:00'15" |
| 11 | 06'52" | 01:07'07" |
| 12 | 06'10" | 01:13'17" |
| 13 | 05'36" | 01:18'53" |
| 14 | 06'00" | 01:24'53" |
| 15 | 05'47" | 01:30'40" |
| 16 | 05'48" | 01:36'28" |
| 16.4 | 05'41" | 01:38'53" |
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