16.1 km | 01:28:56 | 05:31/km日期: 2015-01-04 09:05 - 地點: 經國重劃區+自行車道 - 天氣: 晴 - 卡路里: 1187 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'39" / 05'19" / 05'24" / 05'30" / 05'30" / 05'27" / 05'36" / 05'33" / 05'27" / 05'39" / 05'39" / 05'23" / 05'29" / 05'27" / 05'28" / 05'24" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1004 / 1004 |
| 2 | | 05'20" | 1002 / 2006 |
| 3 | | 05'22" (+00'02") | 999 / 3005 |
| 4 | | 05'30" (+00'10") | 1012 / 4018 |
| 5 | | 05'29" (+00'09") | 1008 / 5027 |
| 6 | | 05'29" (+00'09") | 1014 / 6042 |
| 7 | | 05'35" (+00'15") | 1006 / 7048 |
| 8 | | 05'32" (+00'12") | 1005 / 8054 |
| 9 | | 05'24" (+00'04") | 1006 / 9061 |
| 10 | | 05'42" (+00'22") | 1013 / 10074 |
| 11 | | 05'35" (+00'15") | 1000 / 11074 |
| 12 | | 05'25" (+00'05") | 1005 / 12079 |
| 13 | | 05'27" (+00'07") | 1011 / 13091 |
| 14 | | 05'28" (+00'08") | 998 / 14089 |
| 15 | | 05'27" (+00'07") | 1006 / 15096 |
| 16 | | 05'23" (+00'03") | 1012 / 16108 |
1月累積里程 : 346.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'30" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'36" | 00:38'25" |
| 8 | 05'33" | 00:43'58" |
| 9 | 05'27" | 00:49'25" |
| 10 | 05'39" | 00:55'04" |
| 11 | 05'39" | 01:00'43" |
| 12 | 05'23" | 01:06'06" |
| 13 | 05'29" | 01:11'35" |
| 14 | 05'27" | 01:17'02" |
| 15 | 05'28" | 01:22'30" |
| 16 | 05'24" | 01:27'54" |
| 16.1 | 12'18" | 01:28'56" |
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